In this episode I speak to Sophie Gray, the founder on DiveThru a mental wellness company that helps you DiveThru what you go thru. I have followed Sophie for over 6 years on social media and find her openness and honesty very inspirational.  In this episode we speak about  – Sophie’s journey to becoming a […]

In this episode I speak to Victoria Evans who overcame challenges related to eating disorders, mental health, extreme dieting, and over exercising and is now a successful intuitive eating coach. She is disrupting the wellness industry through her fundamentally science-based approach and helps countless women heal their relationship with food by optimizing their mindset for […]

Flow with Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition  Counsellor who specialises in helping clients learn how to receive nourishment, honour one’s appetite, get their period back, develop a healthy relationship with exercise and reclaim their life outside of dieting. Chloe’s own experience has led her to learn more to help others […]

In this episode I speak with Caroline Drummond-Smith, a certified health coach and owner of Zest Health Coaching, who specialises in eating disorders and obesity. She suffered from anorexia for 30 years and worked through her own issues, to allow her to come to a place of true happiness and self-acceptance. Now she helps people […]

In this episode I speak to Alex Williams, a Registered Associate Nutritionist and Founder of Weight Inclusive Training for Healthcare Professionals. In this episode we discuss: – Alex’s relationship with food throughout school and university, her experience with ‘pseudo-dieting’ and how she’s found food freedom – How diet culture is ingrained in our culture and the pressure young […]

In this episode I speak to Jenelle Periard, a Breathwork Practitioner and founder of Beyond Your Breath about using breathwork as a tool for eating disorder recovery. In this episode we discuss: – Jenelle’s relationship with food and her body which stemmed from being bullied and wanting to belong – How she navigated anorexia, binge […]

In this episode I speak to Coach and Founder Trisha Barker all about imposter syndrome. In this episode we discuss: – Trisha’s own relationship with food from mealtimes growing up in a Sicilian family, trying to manage her weight with diet pills in her 20’s to now finding peace with food – What imposter syndrome […]

In this episode we speak about stereotypes around eating disorders and why it isn’t always easy to recognise that you have one if you’re male. Richie Cartwright shares his experience with binge eating, the journey to getting help and founding Fella, an online platform to help fellas who binge eat. Richie runs Fella, a Y […]

In this episode I speak to Nutritional Therapist and Naturopath Lauren Windas about elimination diets. We discuss how to maintain a positive relationship with food if you have to eat in a certain way for health reasons and Lauren shares her personal and professional experience. We cover …  – What is an elimination diet and […]

In this bite-sized episode I’m answering your questions about eating disorder recovery.  Questions answered in this podcast episode. 1. How do I get rid of the feeling that I’mamch not ill enough to recover? 2. How do I believe recovery will be worth it when my ED voice is saying the opposite? 3. What made […]