In this episode I am joined by Rannveig Sigurðardóttir a lawyer, author and mother from Iceland who has recovered from an eating disorder and wants to share her story to reduce the shame. JUST EAT NORMALLY PODCAST EPISODE 40 We discuss: – Using food for comfort – The fear of gaining weight – How eating […]

Not a clickbait title. I actually do! JUST EAT NORMALLY PODCAST EPISODE 39 This means that I now have a reduced capacity for seeing 1-1 clients and will be posting on social media/podcast as and when rather than regularly. Please email me (rachel@rachelevansphd.co.uk) if you’d like to enquire about working together and follow me on […]

In this episode I am joined by Rachelle Heinemann a licensed mental health counsellor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works extensively with those challenged by depression, anxiety, relationship difficulties and career stress. In […]

In episode 37 of the Just Eat Normally Podcast, I speak to Victoria Yates, a registered nurse, an intuitive eating counsellor and body image coach living in South Carolina. She helps women make peace with food and find freedom and confidence so that they can put their minds on what really matters to them instead […]

In episode 36 of the Just Eat Normally Podcast, I speak to Dr Lara Zibarras is a psychologist and food freedom coach. Lara helps women develop a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of the Health Mindset Matters program which helps women discover the science and […]

This week I am speaking to Alli Spotts-De Lazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. She has so much wisdom to share from her own experience of dieting and eating disorder recovery and work as a Professional Clinical Counselor, Certified Eating Disorders Specialist.   JUST EAT NORMALLY […]

New bite-sized episode of the Just Eat Normally Podcast sharing a few things to think about if you’re looking for a private therapist to help support your recovery from an eating disorder.  I’ve also outlined the main points if you scroll down on this post.   Please remember that this podcast shares opinions and information, […]

In this episode I speak to Ariana Rodriguez, a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher from Embody Health London.  We discuss: – How dietitians help people with eating disorder recovery – What does full recovery mean – What is quasi recovery and how to move beyond it – Using yoga as […]

In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym – with a plus size instructor who […]

In this episode, I speak to Olivia Hernandez a singer, artist and life coach who guides others to enjoy the ride of weirdness and healing that comes from Speaking Your TRUTH, by taking Bold action, embracing the beautiful journey of healing and embodying the Badass within. I’m so excited to share this episode with you […]