Psychologist (PhD), hypnotherapist and eating disorder recovery specialist.

I hope you love these recovery tips, educational posts and client stories. The aim is to inspire and support your eating disorder recovery and new fulfilled life.

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Ep 21: Weight inclusive care and calories on menus with Alex Williams

In this episode I speak to Alex Williams, a Registered Associate Nutritionist and Founder of Weight Inclusive Training for Healthcare Professionals. In this episode we discuss: – Alex’s relationship with food throughout school and university, her experience with ‘pseudo-dieting’ and how she’s found food freedom – How diet culture is ingrained in our culture and the pressure young […]

In this episode I speak to Alex Williams, a Registered Associate Nutritionist and Founder of Weight Inclusive Training for Healthcare Professionals. In this episode we discuss: – Alex’s relationship with food throughout school and university, her experience with ‘pseudo-dieting’ and how she’s found food freedom – How diet culture is ingrained in our culture and the pressure young […]

In this episode I speak to Jenelle Periard, a Breathwork Practitioner and founder of Beyond Your Breath about using breathwork as a tool for eating disorder recovery. In this episode we discuss: – Jenelle’s relationship with food and her body which stemmed from being bullied and wanting to belong – How she navigated anorexia, binge […]

In this episode I speak to Coach and Founder Trisha Barker all about imposter syndrome. In this episode we discuss: – Trisha’s own relationship with food from mealtimes growing up in a Sicilian family, trying to manage her weight with diet pills in her 20’s to now finding peace with food – What imposter syndrome […]

In this episode we speak about stereotypes around eating disorders and why it isn’t always easy to recognise that you have one if you’re male. Richie Cartwright shares his experience with binge eating, the journey to getting help and founding Fella, an online platform to help fellas who binge eat. Richie runs Fella, a Y […]

In this episode I speak to Nutritional Therapist and Naturopath Lauren Windas about elimination diets. We discuss how to maintain a positive relationship with food if you have to eat in a certain way for health reasons and Lauren shares her personal and professional experience. We cover …  – What is an elimination diet and […]

In this bite-sized episode I’m answering your questions about eating disorder recovery.  Questions answered in this podcast episode. 1. How do I get rid of the feeling that I’mamch not ill enough to recover? 2. How do I believe recovery will be worth it when my ED voice is saying the opposite? 3. What made […]

Most recent

Ep 13: Exercise, weightloss, metabolism and rest with Faye Townsend.

Eat less and move more is the simple formula for weight loss that we’ve (almost) all bought into at some point. We try our best, but then we reach a plateau. In this episode on exercise and weight loss, I’m joined by Faye Townsend, an associate registered nutritionist with a post-graduate degree in sports and […]

Eat less and move more is the simple formula for weight loss that we’ve (almost) all bought into at some point. We try our best, but then we reach a plateau. In this episode on exercise and weight loss, I’m joined by Faye Townsend, an associate registered nutritionist with a post-graduate degree in sports and […]

We’ve pretty much all been on a diet, lost the weight, and then regained it back (plus more)! But why don’t these diets help us to lose weight for good?  In this Just Eat Normally Podcast episode, I’m joined by Jeanette Thompson-Wessen to help explain why that happens. Jeanette is a qualified Nutritionist, specialist in […]

Welcome back to the Just Eat Normally Podcast after a little break. In this bite-sized episode I’m speaking about the problem with dieting. We will be investigating – what is a diet? – the consequences of restricting food intake – why diets don’t ‘reset’ your relationship with food – options instead of dieting! Please remember […]

Want to know more about making peace with food and listening to your body? Then you’re in the right place. In this episode of the Just Eat Normally podcast, I’m joined by Certified Intuitive Eating Counsellor and anti-diet coach Erika Pateman. As a recovered chronic dieter herself, Erika coaches others to ditch the diet through […]

Just Eat Normally 

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

The latest

Ep 22: Recovery is possible, even after 30 years! with caroline d-s

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Dr Rachel Evans

Eating Disorder Recovery Therapist