FOUNDATIONS

THE 4 WEEK GROUP COURSE FOR AMBITIOUS WOMEN READY TO LEAVE BINGE EATING BEHIND AND MAKE 2021 THEIR YEAR

Nourish

You’re so ready to have binged for the last time ever.

But after trying absolutely everything to feel in control around food & get back on track, you're still stuck in the restrict-binge cycle. 


Binge eating is exhausting and destructive

If this sounds familiar, it's because I know what it's like to live with binge eating (and bulimia)

I get it because I've been there myself, but now I have a healthy relationship with both food and my body

And the good news for you? 

I understand the tools you need to stop binge eating and you have the power to learn them too


So done with promising yourself that this will be the last binge, but it never is

So done with feeling weighed down by thoughts about food, your weight, your worth; it leaves you feeling drained of energy and hope

So done with feeling guilty, embarrassed even angry about what you ate, and letting those feelings spill over into other areas of your life

So done with the brain fog and not understanding why the binges happen or how you can get out of the trap

So done with making EVERYTHING about food/calories; nights out with friends, trips to the cinema, even supposedly dream holidays are ruined

If you’re being honest, you’re even starting to wonder how it's actually possible to stop bingeing

You’re probably...

I struggled with my eating disorder for years. It controlled every aspect of my life - from my energy, to my relationships, even my career.

I felt totally hopeless, helpless, and I couldn’t see a different future.

I felt like I hit rock bottom; I was living a horrible ground-hog day of constant bingeing and attempts to compensate, and the shame was overwhelming. 

Enough was enough and I had to take responsibility to make a change.

I realised that I couldn't stop by using willpower alone. 

I reached a turning point and started to apply what I had learnt about behaviour change during my MSc in Health Psychology. 
 
Now, I feel comfortable around food and I know when to stop. I can eat my favourite treats with no guilt.  

Since recovering, I have trained as a Master Practitioner in Eating Disorders, finished my PhD in the psychology of eating and  empowered hundreds of women to stop binge eating and feel in control of food.

I want to help you to do the same.



Hi. i'm rachel and I love helping women to take back control from food & start living their life 

I know how distressing it is to feel like you can't trust yourself.

I know how upsetting it is to feel totally alone and like no-one understands.

I know how scary can be to ask for help. 


That’s why I’ve made it easy to start taking back control and stop binge eating


I WANT TO HELP YOU FEEL FREEDOM AROUND FOOD

4 week group course to stop binge eating in 2021

I've drawn together everything you need to know to stop feeling guilty and out of control with food. From biology, to mindset and habits; I'm taking the scientific evidence, and what's worked for my clients, and making it easily digestible for you! 

investment of £697 for a 4 week commitment to make 2021 your best year yet.

i'm ready

perfect for you if you're ready to …

Ditch the false belief that your next diet will magically transform your relationship with food

Break free from the binge-restrict cycle for good and feel comfortable around food 

Take back your time, energy, health and happiness, and be in control of your thoughts

Achieve your full potential without guilt and shame about food or your body holding you back 


Calls are 60 minutes long and will be recorded if you can't make it live. 

You'll be able to download the recordings to keep and look back on after the course. 

COMMIT TO ONE GROUP VIDEO CALL EACH WEEK TO GUIDE YOU THROUGH THE PROCESS. THIS IS WHERE YOU'LL LEARN HOW TO CHANGE YOUR MINDSET & STOP BINGE eating. 

Create friends for life and build a new support network as you connect with others who know what it feels like to have their life controlled by binge eating.

Rachel will be in the group daily to answer your questions.

where you can ask your questions, share your insights, celebrate your wins, and connect with the other incredible women who’ve taken the course.

No more Googling for answers at 1am. Get clear and personalised support from Dr Rachel Evans (CPsychol.). 

SPECIAL BONUS: We will be joined by a Nutritionist and Naturopath to answer your nutrition questions. 

IN ADDITION TO THE WEEKLY COACHING CALL, THERE WILL BE A WEEKLY Q&A inside the facebook group. YOU CAN SUBMIT A QUESTION IN ADVANCE OR RECEIVE 1-1 COACHING ON THE CALL.

My goal in this course is to give you all the foundations that you need to stop binge eating and for you to be super clear on how to apply them now and in the future.

Your personal action plan is part of this.

over the 4 weeks you'll create your personal action plan to FLIP YOUR MINDSET, MAKE sustaINABLE changes and SAY GOODBYE TO BINGES FOREVER.

THE RIGHT SUPPORT

Strengthen your support network and know that someone's got your back.


FOUNDATION #6

HEALTHY HABITS

Rewire your brain and replace old habits with new routines that work for you!.

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WELLBEING MINDSET

No more beating yourself up, constantly second-guessing and feeling like a failure.

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RE-WRITE YOUR FOOD STORIES

With a powerful exercise usually reserved for my 1-1 clients!

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EAT WITH AWARENESS

Reconnect with your hunger & fullness, eat mindfully and be satisfied by food 

FOUNDATION #2

EAT TO NOURISH

Ditch the diet, learn how to nourish your body & mind and to stop cravings.

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HERE'S HOW YOU'LL STOP BINGE EATING...

WHAT THEY'RE SAYING ...

£375

2 PAYMENTS of

02

£697

pay in full for

01

JOIN ME from 1st -31st january 2021

Ready to Recover?

let's do this.

Ever wished you could get actual answers from a Nutritionist? Now is your chance in this small group Q&A session. A nutritionist will be joining us from her clinic in Chelsea.

nutrition Q&A session

3 sessions of yoga, with an expert practitioner who used yoga in her ED recovery! Time to slow down and release negative emotions so you can re-connect to your body. 

BESPOKE YOGA COURSE

This bespoke recording will be based on the needs of the group, to .rewire your brain and install new beliefs in your subconscious, so it's easier to find balance with food.

BESPOKE HYPNOSIS RECORDING

Try it once, use it as a resource every day and even have it to return to once the course ends. My clients say this totally transforms the way they eat chocolate and their favourite 'treats'.  

MINDFUL EATING MEDITATION

BONUSES

NEW BONUS ADDED

Based on 3 sell-out events!
In this workshop you will learn evidence-based strategies and skills for silencing negative self-talk and being more accepting of your body. Followed by a Q+A and body confidence meditation.

your body rocks - body confidence workshop

£375

2 payments of

02

£697

pay in full for

01

Please email rachel@rachelevansphd.co.uk







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