You’re so ready to have binged for the last time ever.
But after trying absolutely everything to feel in control around food & get back on track, you're still stuck in the restrict-binge cycle.
If this sounds familiar, it's because I know what it's like to live with binge eating (and bulimia)
I get it because I've been there myself, but now I have a healthy relationship with both food and my body
And the good news for you?
I understand the tools you need to stop binge eating and you have the power to learn them too
So done with promising yourself that this will be the last binge, but it never is
So done with feeling weighed down by thoughts about food, your weight, your worth; it leaves you feeling drained of energy and hope
So done with feeling guilty, embarrassed even angry about what you ate, and letting those feelings spill over into other areas of your life
So done with the brain fog and not understanding why the binges happen or how you can get out of the trap
So done with making EVERYTHING about food/calories; nights out with friends, trips to the cinema, even supposedly dream holidays are ruined
If you’re being honest, you’re even starting to wonder how it's actually possible to stop bingeing.
I struggled with my eating disorder for years. It controlled every aspect of my life - from my energy, to my relationships, even my career.
I felt totally hopeless, helpless, and I couldn’t see a different future.
I felt like I hit rock bottom; I was living a horrible ground-hog day of constant bingeing and attempts to compensate, and the shame was overwhelming.
Enough was enough and I had to take responsibility to make a change.
I realised that I couldn't stop by using willpower alone.
I reached a turning point and started to apply what I had learnt about behaviour change during my MSc in Health Psychology.
Now, I feel comfortable around food and I know when to stop. I can eat my favourite treats with no guilt.
Since recovering, I have trained as a Master Practitioner in Eating Disorders, finished my PhD in the psychology of eating and empowered hundreds of women to stop binge eating and feel in control of food.
I want to help you to do the same.
I know how distressing it is to feel like you can't trust yourself.
I know how upsetting it is to feel totally alone and like no-one understands.
I know how scary can be to ask for help.
That’s why I’ve made it easy to start taking back control and stop binge eating
I've drawn together everything you need to know to stop feeling guilty and out of control with food. From biology, to mindset and habits; I'm taking the scientific evidence, and what's worked for my clients, and making it easily digestible for you!
Ditch the false belief that your next diet will magically transform your relationship with food
Break free from the binge-restrict cycle for good and feel comfortable around food
Take back your time, energy, health and happiness, and be in control of your thoughts
Achieve your full potential without guilt and shame about food or your body holding you back
THE RIGHT SUPPORT
Strengthen your support network and know that someone's got your back.
Rewire your brain and replace old habits with new routines that work for you!.
No more beating yourself up, constantly second-guessing and feeling like a failure.
RE-WRITE YOUR FOOD STORIES
With a powerful exercise usually reserved for my 1-1 clients!
EAT WITH AWARENESS
Reconnect with your hunger & fullness, eat mindfully and be satisfied by food
EAT TO NOURISH
Ditch the diet, learn how to nourish your body & mind and to stop cravings.
Ever wished you could get actual answers from a Nutritionist? Now is your chance in this small group Q&A session. A nutritionist will be joining us from her clinic in Chelsea.
3 sessions of yoga, with an expert practitioner who used yoga in her ED recovery! Time to slow down and release negative emotions so you can re-connect to your body.
This bespoke recording will be based on the needs of the group, to .rewire your brain and install new beliefs in your subconscious, so it's easier to find balance with food.
Try it once, use it as a resource every day and even have it to return to once the course ends. My clients say this totally transforms the way they eat chocolate and their favourite 'treats'.
Based on 3 sell-out events!
In this workshop you will learn evidence-based strategies and skills for silencing negative self-talk and being more accepting of your body. Followed by a Q+A and body confidence meditation.