FOUNDATIONS
THE 4 week COURSE FOR AMBITIOUS WOMEN READY TO LEAVE BINGE EATING BEHIND AND MAKE 2021 THEIR YEAR
Nourish
You’re so ready to have binged for the last time ever.
But after trying absolutely everything to feel in control around food & get back on track, you're still stuck in the restrict-binge cycle.
Binge eating is exhausting and destructive
If this sounds familiar, it's because I know what it's like to live with binge eating (and bulimia)
I get it because I've been there myself, but now I have a healthy relationship with both food and my body
And the good news for you?
I understand the tools you need to stop binge eating and you have the power to learn them too
So done with promising yourself that this will be the last binge, but it never is
So done with feeling weighed down by thoughts about food, your weight, your worth; it leaves you feeling drained of energy and hope
So done with feeling guilty, embarrassed, and even angry about what you ate, and letting those feelings spill over into other areas of your life
So done with the brain fog and not understanding why the binges happen or how you can get out of the trap
So done with making EVERYTHING about food/calories; nights out with friends, trips to the cinema, even supposedly dream holidays are ruined
If you’re being honest, you’re even starting to wonder how it's actually possible to stop bingeing.
You’re probably...
I struggled with my eating disorder for years. It controlled every aspect of my life - from my energy, to my relationships, even my career.
I felt totally hopeless, helpless, and I couldn’t see a different future.
I felt like I hit rock bottom; I was living a horrible ground-hog day of constant bingeing and attempts to compensate, and the shame was overwhelming.
Enough was enough and I had to take responsibility to make a change.
I realised that I couldn't stop by using willpower alone.
I reached a turning point and started to apply what I had learnt about behaviour change during my MSc in Health Psychology.
Now, I feel comfortable around food and I know when to stop. I can eat my favourite treats with no guilt.
Since recovering, I have trained as a Master Practitioner in Eating Disorders, finished my PhD in the psychology of eating and empowered hundreds of women to stop binge eating and feel in control of food.
I want to help you to do the same.
Hi. i'm rachel and I love helping women to take back control from food & start living their life with ease
I know how distressing it is to feel like you can't trust yourself.
I know how upsetting it is to feel totally alone and like no-one understands.
I know how scary can be to ask for help.
That’s why I’ve made it easy to start taking back control and stop binge eating
I WANT TO HELP YOU FEEL FREEDOM AROUND FOOD
4 week course to stop binge eating in 2021
I've drawn together everything you need to know to stop feeling guilty and out of control with food. From biology, to mindset and habits; I'm taking the scientific evidence, and what's worked for my clients, and making it easily digestible for you!
4 WEEK commitment to make 2021 your best year yet. starts 14th March 2021.
i'm ready
perfect for you if you're ready to …
Ditch the false belief that your next diet will magically transform your relationship with food
Break free from the binge-restrict cycle for good and feel comfortable around food
Take back your time, energy, health and happiness, and be in control of your thoughts
Achieve your full potential without guilt and shame about food or your body holding you back
meg, JANUARY 2021
"I really loved the balance between lecture style recordings followed by the in-person group calls. It worked really well as I could digest the information in my own time, and really think deeply and prepare any questions, all in time for the live call. I never thought therapy in a group could work - but it really did! I am really proud I managed to stop myself before a binge!"
The information is clearly presented through power-point, with accompanying worksheets, exercises and activities to consolidate your learning.
You will have lifetime access to the content videos and materials.
COMMIT TO WATCHING ONE VIDEO EACH WEEK TO GIVE YOU THE INFORMATION AND SKILLS YOU NEED TO CHANGE YOUR MINDSET & STOP BINGE EATING.
Released every sunday.
No more Googling for answers at 1am. Get clear and personalised support from Dr Rachel Evans.
Calls are 90 minutes long, so there's lots of time for questions. To maintain privacy, the calls will not be recorded. But there will be a summary of the main points or activities advised on each call
JOIN A WEEKLY GROUP COACHING CALL TO GUIDE YOU THROUGH THE PROCESS. SUBMIT A QUESTION IN ADVANCE OR RECIEVE 1:1 COACHING AND INDIVIDUAL ADVICE ON THE CALL (EVERY WEDNESDAY).
Create friends for life and build a new support network as you connect with others who know what it feels like to have their life controlled by binge eating.
Rachel will be in the group daily to answer your questions.
WHERE YOU CAN ASK YOUR QUESTIONS, SHARE YOUR INSIGHTS, CELEBRATE YOUR WINS, AND CONNECT WITH THE OTHER INCREDIBLE WOMEN WHO’VE TAKEN THE COURSE.
My goal in this course is to give you all the foundations that you need to stop binge eating and for you to be super clear on how to apply them now and in the future.
Your personal action plan is part of this.
over the 4 weeks you'll create your personal action plan to FLIP YOUR MINDSET, MAKE sustaINABLE changes and SAY GOODBYE TO BINGES FOREVER.
JOSIE, JANUARY 2021
"Thank you again, feel like after 18 years I am getting my life back and getting in control. I am starting a new job next month so this will really help. I really do feel that I now have the foundations to stop binge eating and will continue with practising mindfulness daily, focusing on self-care, eating to nourish and fuel my body without restricting myself!"
.
THE RIGHT SUPPORT
Strengthen your support network and know that someone's got your back.
FOUNDATION #6
HEALTHY HABITS
Rewire your brain and replace old habits with new routines that work for you!.
foundation #5
WELLBEING MINDSET
No more beating yourself up, constantly second-guessing and feeling like a failure.
foundation #4
RE-WRITE YOUR FOOD STORIES
With a powerful exercise usually reserved for my 1-1 clients!
foundation #3
EAT WITH AWARENESS
Reconnect with your hunger & fullness, eat mindfully and be satisfied by food
FOUNDATION #2
EAT TO NOURISH
Ditch the diet, learn how to nourish your body & mind and to stop cravings.
foundation #1
HERE'S HOW YOU'LL STOP BINGE EATING...
Ever wished you could get actual answers from a Nutritionist? Now is your chance in this small group Q&A session. A nutritionist will be joining us from her clinic in Chelsea.
nutrition Q&A session
3 sessions of yoga, with an expert practitioner who used yoga in her ED recovery! Time to slow down and release negative emotions so you can re-connect to your body.
BESPOKE YOGA COURSE
This bespoke recording will be based on the needs of the group, to .rewire your brain and install new beliefs in your subconscious, so it's easier to find balance with food.
BESPOKE HYPNOSIS RECORDING
Try it once, use it as a resource every day and even have it to return to once the course ends. My clients say this totally transforms the way they eat chocolate and their favourite 'treats'.
MINDFUL EATING MEDITATION
Try it once, use it as a resource every day and even have it to return to once the course ends. My clients say this totally transforms the way they eat chocolate and their favourite 'treats'.
YOUR BODY ROCKS -
BODY CONFIDENCE WORKSHOP
NEW BONUS ADDED
Based on 3 sell-out events!
In this workshop you will learn evidence-based strategies and skills for silencing negative self-talk and being more accepting of your body. Followed by a Q+A and body confidence meditation.
your body rocks - body confidence workshop
LEAH, JANUARY 2021
"I found the hypnotherapy bonus so useful and am working on going back through my life line to change my thinking on a lot of situations which will help me continue to move forward. I think I have developed the tools I need to begin my recovery and will use all the tools you have given us to start my life again and not be consumed by food. Thank-you for everything you’ve done for us! I think the course is fantastic."
.
Group coaching calls. Provisionally 7-8pm GMT.
24th 21st, 7th
Module content (videos, slides, handouts) released.
21st, 28th, 4th
First group coaching call. Provisionally 7-8.30pm GMT.
17th March
14th March
Content for the first module is released & access to bonuses.
Facebook group opens for you to say hello to everyone.
13th March
Access to 'Your Body Rocks' bonus & yoga course
sign up
DATES FOR YOUR DIARY
AMY, JANUARY 2021
"I found the group calls far more helpful and interesting than I thought I would! To be honest I found the thought of discussing these issues in a group setting quite daunting prior to the course but they were very beneficial to me. To hear people talk about these issues so openly helps to destigmatise them and it also encourages you to verbalise things you've probably never said to people before".