October 13, 2020

I joined Courtney Black, an eating disorder survivor, personal trainer and instagram celebrity to give an insight on … 1.SECRET EATING AND BINGE EATING How can I get out of the binge restrict cycle? I don’t restrict, what are other reasons might I be binge eating? 2.HOW DO I HELP A FRIEND WHO HAS AN […]

It’s so easy to look at a food photo on Instagram and go straight into comparison mode, especially if it’s different to how or what you eat. A few questions to ask yourself…. IS THIS COMPARISON HELPFUL? Usually NO. Especially if it makes you feel anxious or guilty. Sometimes YES, e.g., if it highlights that […]

In this video I share my personal and now professional experience with bulimia and eating disorder recovery. Bulimia and recovery In this episode of Binge Breakers Podcast, Jacqueline Davis and I speak about the similarities and differences in our experience of and recovery from bulimia. We also covered how to understand habits in relation to […]

I thought that I would put together 5 of my favourite feel-good instagram posts for if you’re having a bad day and struggling during eating disorder recovery. Often instagram can be quite triggering; photos of skinny girls in a bikini, EVERYONE sharing ‘what I ate today’, and seeing the ‘insta-perfect’ life. In-fact I had to […]

IMAGINE for a minute that you can travel back in time to before your relationship with food and your body changed. Imagine yourself at that time. Things feel kind-of difficult. Maybe there has been a big life change, maybe things seem out of control, or maybe something has happened to make you feel like the […]

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BASED IN DERBYSHIRE, 
AVAILABLE WORLDWIDE

RACHEL EVANS

Eating Disorder Therapist

Dr Rachel Evans

Eating Disorder Recovery Therapist