June 29, 2020

I thought that I would put together 5 of my favourite feel-good instagram posts for if you’re having a bad day and struggling during eating disorder recovery. Often instagram can be quite triggering; photos of skinny girls in a bikini, EVERYONE sharing ‘what I ate today’, and seeing the ‘insta-perfect’ life. In-fact I had to […]

IMAGINE for a minute that you can travel back in time to before your relationship with food and your body changed. Imagine yourself at that time. Things feel kind-of difficult. Maybe there has been a big life change, maybe things seem out of control, or maybe something has happened to make you feel like the […]

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BASED IN DERBYSHIRE, 
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RACHEL EVANS

Eating Disorder Therapist

Dr Rachel Evans

Eating Disorder Recovery Therapist