I know what it’s like when an eating disorder takes over your life
and you feel trapped by constant thoughts of food and weight gain.
I also know that there’s freedom and joy on the other side of your illness.
My name is Dr Rachel Evans (PhD) I’m an eating-disorder therapist - and I have lived through the experience of recovering from my own eating disorder.
I would love to support you to do the same
The most important details are on this webpage.
If you would rather hear me talk about the programme, then please watch the video below
"The RTT sessions let so many things 'click' for me about where my eating disorder came from and led to a massive understanding. It helped me to better overcome certain aspects of it that I wasn’t able to do in traditional therapy methods."
Now, I’m an eating-disorder psychologist. But once I was struggling with orthorexia, restrictive eating patterns and bulimia, I felt hopeless, I hit rock bottom, and then found a way out.
I love using my experience, academic knowledge and therapeutic skills to help support women in turning their lives around. There’s no better feeling than celebrating with my amazing clients when they take another step towards recovery.
I want to help you to celebrate ditching my fitness pal, eating your favourite foods without guilt and knowing that you are SO WORTH IT! Plus all of your other personal goals, as we reclaim your life.
HI. I'M RACHEL
"I feel hopeful about the future instead of feeling dread.
I feel almost like a different person, because my life doesn’t revolve around food. I couldn’t have imagined actually be able to live this way before Rachel.
I now feel like I’m actually involved in my life, rather than half paying attention and half obsessing about food."
“Working with Rachel has been different to any other therapy I've had before... She gave me lots of advice on different things to try doing and was always happy to help me if I had any questions. If you have been thinking about having Rapid Transformational Therapy with Rachel I would definitely recommend her.”
"Rachel is a kind, caring therapist who put me at ease from the very start. I felt comfortable discussing and exploring a side of myself that was buried at a deep level”
3 months of one-to-one eating disorder recovery therapy to support you on your journey.
Your own mental, energetic and physical toolkit of resources that you can use any time to help you reclaim your freedom from your ED.
See below for more details
Via email or voice notes*. So you can ask a question or seek guidance whenever you need it. Clients also love to message me with what's going well that week and tell me about their recovery wins.
Rapid Transformational Therapy sessions help you to dive deep into the root of your eating disorder. We then use this understanding to rewire or totally release limiting beliefs and behaviour patterns.
6 or 12 months of one-to-one eating disorder recovery therapy tailored to your specific needs. In week 1 we set your BIG recovery goal, and work towards it every week through a combination of techniques.
* Have me in your pocket for when your eating disorder thoughts are shouting,
things didn't go to plan, or you need extra support.
I will remind you of what's already in your recovery toolkit
and your big picture WHY recovery is worth it!
Sometimes you might need a mini coaching session,
and other times it's just nice to know
there is someone who has your back.
"Voxer voice support is a lifeline in between sessions if you’re struggling or have questions that can’t wait. Getting an immediate response is really helpful for staying positive in challenging moments and having voice notes that you can keep listening back to gives you instant reassurance and perspective."
"Being able to access the resources and session notes at any time is extremely helpful; I like that have guidance whenever I need it"
Each month you will benefit from
1x half day intensive (includes Rapid Transformational Therapy & Hypnotherapy)
3x 1-to-1 (90 minute) high-impact therapy sessions
1x emotional aromatherapy essential oil blend
Your personal resources library
Support between sessions via email and voice* notes
Optional: Support from Chelsea-based nutritionist
From £1666 per month
Each month you will benefit from
1x half day intensive (includes Rapid Transformational Therapy & Hypnotherapy)
3x 1-to-1 (60 minute) high-impact therapy sessions
1x emotional aromatherapy essential oil blend
Your personal resources library
Support between sessions via email and voice* notes
Optional: Support from a top London nutritionist
From £1860 per month
For example, coaching family and/or significant others.
in-person sessions at your location (currently subject to COVID-19 travel policies).
Please contact Dr. Rachel Evans to discuss how she can best support your sustained recovery.
Do you work with children?
Do you work with a team of health professionals?
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Do you work with children?
Do you work with a team of health professionals?
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I believe that full recovery is possible. I can share with you tools and techniques to help change your mindset and behaviour. You will need to be open, willing and motivated to try these. I understand that recovery isn’t a straight line, motivation can rise and fall, and sometimes you feel like you have taken a step back. Let’s start with a 'discovery' call to see if we’re a good fit and look at how I can best support you.
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Do you work with children?
Do you work with a team of health professionals?
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
Yes, It's likely that I will be able to help. I’d need to learn more about you and your situation, so please apply for a free 'discovery' call to talk it over.
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Do you work with children?
Do you work with a team of health professionals?
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
I believe so. My relationship with my clients and their results are the same via video call as they are in person. Plus, some people have said that they find it more convenient to be at home rather than spending the time to travel to sessions. And right now, it means we can work together while respecting social distancing.
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Do you work with children?
Do you work with a team of health professionals?
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
You are always in control under hypnosis and you can open your eyes at any time. Even my most anxious client, who said that she was scared to be out of control and was hoping the hypnosis wouldn’t work, was able to go into a trance and actually enjoyed the hypnotherapy session. You will get the chance to practice going into hypnosis and see how suggestible you are during your c'discovery' call.
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Do you work with children?
Do you work with a team of health professionals?
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Nourish always starts with an assessment, and there are certain things that we will always cover in the first few sessions, because that’s what we will build on later. But I will tailor the majority of your Nourish programme to what you need as an individual.
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Do you work with children?
Do you work with a team of health professionals?
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
No. 3 months is the minimum time to commit to yourself and create changes, The final sessions will cover relapse prevention and nourishing your life to help you thrive long-term. Please DO NOT apply for a 'discovery' call if you are looking for support on a 'per hour' basis.
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Do you work with children?
Do you work with a team of health professionals?
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
It's too early to say before you've even started the programme how much support you will want. My aim is to help you build your ED free life, that you can confidently step into within 12 months. Should you want further support, we will be able to discuss nearer the time.
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Do you work with children?
Do you work with a team of health professionals?
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I’ve decided to ONLY run my packages with RTT because I believe it gives you the best results and that’s what I want for my clients. (If you are epileptic or have a diagnosed psychotic illness, it’s not advised that you enter hypnosis, then we may be able to create a bespoke programme).
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Do you work with children?
Do you work with a team of health professionals?
Is there a payment plan available?
Payments are non-refundable. That’s why our initial consultation is so important. We’ll meet for a free 'discovery' call on the phone or via Zoom to see if we’re both a good fit for one another. You can even practice hypnosis and see how comfortable you'll feel with that aspect of Nourish.
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Do you work with children?
Do you work with a team of health professionals?
Yes a payment plan, where you can split the cost monthly, is available. There is a concession if you choose to pay for all 3, 6 or 12 months in full prior to the start of your programme. Please note that all sessions must be paid for in advance.
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Do you work with children?
Yes, I can recommend a nutritionist and will work with your GP and/or current team.
Do you work with a team of health professionals?
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
Mostly No. Sometimes work with 16-17 year olds (only with parental consent) but most of my clients are over-18s. If you are contacting on behalf of your child, there is a small charge for an initial 60 minute assessment session with them.
Do you work with children?
Do you work with a team of health professionals?
Is there a payment plan available?
If I change my mind once we’ve started can I get my money back?
I don’t want to do Rapid Transformational Therapy, can I still do the Nourish programme?
What if I want support for more than 12 months?
Can I do the Nourish programme for less than 3 months?
Is the Nourish programme structured or can it be flexible?
I’m worried about hypnosis - will I lose control in the sessions?
Is therapy/hypnotherapy really as effective on live video as in person?
I have an issue around food, but I don’t think I have an eating disorder, can you help?
I’m feeling really lost and hopeless that I will ever break free of my eating disorder, can you help?
180 MINUTES* | £720 | online or in-person (Derby, UK)
You will be asked to complete a comprehensive questionnaire prior to the session, so that we can make the most of our time together.
We will start with an eating disorder assessment, before moving on to
- learn strategies to stop unhelpful thoughts and behaviours
- boost your motivation to change
- begin trauma healing work
* P.S. we can take a toilet break!
3 WEEKS OF THERAPY IN 1 SESSION
Book a 'breakthrough' session and the cost will be deducted from your Nourish Program.
"I would really recommend a Breakthrough Session with Rachel; she advertises it as ‘3 weeks of therapy in one session’, but I felt it covered 4-5 sessions of therapy. The session was personal and pinpointed many of my specific challenges and ways to overcome these. Rachel gave me more confidence in myself to continue my recovery journey and feel more positive about the future. I can’t thank Rachel enough for the help she gave me."