I was recently quoted in the introduction to a piece in Women’s Health US online that shared 15 journal apps to try. How journaling can be helpful Tracker style journals are useful to record and review progress over time. With busy lives, it can be hard to remember what we were doing, thinking or feeling yesterday, let […]

I was so honoured to be on the Make an Impact Podcast from Creative Impact Co. I’ve been a member of Creative Impact Co since the end of 2015 or early 2016 (can’t remember exactly as it was a long time ago!) when they went by the name of Health Bloggers Community. At the time, […]

In this episode I speak to Ariana Rodriguez, a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher from Embody Health London.  We discuss: – How dietitians help people with eating disorder recovery – What does full recovery mean – What is quasi recovery and how to move beyond it – Using yoga as […]

In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym – with a plus size instructor who […]

In this episode of Diversify Podcast, I speak to the hosts Holly and Kate about  – my experience of an eating disorder and recovery – what is orthorexia? – veganism and how to transition sustainably during recovery – what’s the first thing to do if you notice that you’re struggling – why you’re deserving to […]

In this episode, I speak to Olivia Hernandez a singer, artist and life coach who guides others to enjoy the ride of weirdness and healing that comes from Speaking Your TRUTH, by taking Bold action, embracing the beautiful journey of healing and embodying the Badass within. I’m so excited to share this episode with you […]

Christmas time can seem overwhelming when you are in recovery or recovered from an eating disorder. If you’re already starting to worry that “OMG it’s Christmas soon. All that food and the family meet-ups! I won’t be able to cope” then the ‘coping with an eating disorder at Christmas’ mini-series on the Just Eat Normally […]

Thanks to Cassie & Ari for having me on the Nourishing Thoughts Podcast. In this episode I share my experience with orthorexia and bulimia, before we go into detail on the signs and symptoms of bulimia and treatment. If you want to know more about how integrative techniques such as Neuro-linguistic Programming and Hypnotherapy can […]

Trigger warning: this episode mentions suicide. In this episode, I speak to Sheridan Leatherberry, a Master certified self-love and confidence coach who helps women to get out of their own heads, take action and get results in their life. We discuss: – How find balance with movement and not burn out – Finding your “why” […]

Bite-sized episode for those of you who have recognised how much an eating disorder, or difficulties with food/exercise/body image are impacting your life, but you’re feeling too busy and don’t have time for weekly therapy sessions. Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating […]