In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym – with a plus size instructor who has designed routines with plus size bodies in mind. 

We discuss:

– Getting stuck in the diet cycle and finding a way out

– Fat liberation and Health at Every Size

– Being a plus-size fitness instructor

– Fitness professionals and triggering body comments

– Defining new gentle fitness goals

– The changing fitness industry

– Plus-size fitness clothes

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder, mental or physical health issues.

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