Psychologist (PhD), hypnotherapist and eating disorder recovery specialist.

I hope you love these recovery tips, educational posts and client stories. The aim is to inspire and support your eating disorder recovery and new fulfilled life.

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Most recent

Eating Disorders on the Resilient Purpose Podcast

Thanks to Doug and the team for inviting me on the resilient purpose podcast! We did some eating disorder myth busting and spoke about recovery tips. Watch on YouTube Listen on Spotify

Thanks to Doug and the team for inviting me on the resilient purpose podcast! We did some eating disorder myth busting and spoke about recovery tips. Watch on YouTube Listen on Spotify

Read the article by Devinder Bains and my comments here: https://www.vogue.co.uk/beauty/article/stop-complimenting-weight-loss

Thanks to Kate for having me to share my eating disorder story on her podcast Bulimia Sucks! Watch on Youtube Listen on spotify

Thanks to Emily for having me on the Balance Life Well Podcast. This episode provides fascinating information on where stigma around mental illnesses stem from. You’ll discover: – the different types of mental health specialists and how they differ– where the stigma around mental illnesses came from– how we can reduce stigma– eating disorders recovery– […]

Thanks to Ally Head for quoting me in her recent article for Cosmopolitan online and in print. The feature focuses on the impact of lockdown as a trigger for the development of eating disorders and how it affected those living with one. CLICK HERE TO READ THE ARTICLE ONLINE Cover photo credit: the original article […]

Thanks to Andrew and Charlie for having me on The Health Space podcast, we had a great discussion around stereotypes of eating disorders and what it’s like to suffer. We spoke about how covid-19 and the lockdowns in the UK shaped the type of clients that I saw, and I also shared what you can […]

Most recent

Chewy Head Podcast s2 ep 6: Eating disorders & setting goals

Thanks to Eleanor for inviting me on the Chewy Head Podcast; a podcast dispelling the myths, stigma and misconceptions surrounding mental health. In this episode we discuss what is an eating disorder, my lived experience and how I now help clients to recover. I hope you enjoy the episode. I really enjoyed recording as Ellie […]

Thanks to Eleanor for inviting me on the Chewy Head Podcast; a podcast dispelling the myths, stigma and misconceptions surrounding mental health. In this episode we discuss what is an eating disorder, my lived experience and how I now help clients to recover. I hope you enjoy the episode. I really enjoyed recording as Ellie […]

Thankyou to Ian Skye for interviewing me as part of Eating Disorder Awareness Week at the beginning of March. We discussed – how the pandemic has affected people living with an eating disorder or led to the development of eating disorders. – What resources are available if you’re struggling? – Rachel’s recovery story and finding […]

Just Eat Normally 

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

The latest

Ep 19: Overcoming Imposter Syndrome with Trisha Barker

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Dr Rachel Evans

Eating Disorder Recovery Therapist