Psychologist (PhD), hypnotherapist and eating disorder recovery specialist.

I hope you love these recovery tips, educational posts and client stories. The aim is to inspire and support your eating disorder recovery and new fulfilled life.

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Most recent

Veganism and Orthorexia on the Diversify Podcast

In this episode of Diversify Podcast, I speak to the hosts Holly and Kate about  – my experience of an eating disorder and recovery – what is orthorexia? – veganism and how to transition sustainably during recovery – what’s the first thing to do if you notice that you’re struggling – why you’re deserving to […]

In this episode of Diversify Podcast, I speak to the hosts Holly and Kate about  – my experience of an eating disorder and recovery – what is orthorexia? – veganism and how to transition sustainably during recovery – what’s the first thing to do if you notice that you’re struggling – why you’re deserving to […]

Thanks to Cassie & Ari for having me on the Nourishing Thoughts Podcast. In this episode I share my experience with orthorexia and bulimia, before we go into detail on the signs and symptoms of bulimia and treatment. If you want to know more about how integrative techniques such as Neuro-linguistic Programming and Hypnotherapy can […]

People with Polycystic Ovary Syndrome have an increased risk of developing an eating disorder and so being informed about the prevalence, symptoms and what to do if you think you or someone you love has an eating disorder is so important.  In this episode of The PCOS Collective, I discuss the signs and symptoms of […]

I’m honoured to have given an expert comment in this article by Imogen Brighty-Potts for GLAMOUR exploring her experience of public swimming and body appreciation. What are the positive implications of swimming for mental health? Swimming can be great for mental health since exercise is associated with the release of endorphins and feel good hormones, which have a […]

Read the full post at Marie Claire online: https://www.marieclaire.co.uk/opinion/adele-workout-routine-752067

Thanks to Sophie Bertrand, RNutr & Bari Stricoff for having me on the Forking Wellness podcast to speak about bulimia recovery. Having struggled with bulimia myself this topic is close to my heart and I am keen to spread awareness and understanding of bulimia so that we can reduce the shame and stigma often associated […]

Most recent

The most commonly asked questions about bulimia, answered by an eating disorder psychologist.

I’m answering your most frequently asked questions about bulimia and recovery, including I’m worried about gaining weight and so make myself vomit after eating sometimes, but not all the time. Does that mean I have bulimia? I know I have bulimia, but I’m scared to get help because that makes it more real. What should […]

I’m answering your most frequently asked questions about bulimia and recovery, including I’m worried about gaining weight and so make myself vomit after eating sometimes, but not all the time. Does that mean I have bulimia? I know I have bulimia, but I’m scared to get help because that makes it more real. What should […]

Read the article here https://flaurawellness.com/2021/07/02/how-to-combat-food-guilt-according-to-a-psychologist/

Thanks to Doug and the team for inviting me on the resilient purpose podcast! We did some eating disorder myth busting and spoke about recovery tips. Watch on YouTube Listen on Spotify

Read the article by Devinder Bains and my comments here: https://www.vogue.co.uk/beauty/article/stop-complimenting-weight-loss

Just Eat Normally 

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

The latest

Ep 31: CHAKRAS, CRYSTALS AND RITUALS IN EATING DISORDER RECOVERY WITH OLIVIA HERNANDEZ

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THANKS SO MUCH! YOU'RE ALL SIGNED UP!

Dr Rachel Evans

Eating Disorder Recovery Therapist