September 26, 2020

Welcome to episode 1 of the JUST EAT NORMALLY podcast for eating disorder recovery. With me, Dr Rachel Evans; psychologist, hypnotherapist and eating disorder survivor. In this episode, as with my 1-to-1 clients, I bring together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Join me […]

In this video I share my personal and now professional experience with bulimia and eating disorder recovery. Bulimia and recovery In this episode of Binge Breakers Podcast, Jacqueline Davis and I speak about the similarities and differences in our experience of and recovery from bulimia. We also covered how to understand habits in relation to […]

I thought that I would put together 5 of my favourite feel-good instagram posts for if you’re having a bad day and struggling during eating disorder recovery. Often instagram can be quite triggering; photos of skinny girls in a bikini, EVERYONE sharing ‘what I ate today’, and seeing the ‘insta-perfect’ life. In-fact I had to […]

IMAGINE for a minute that you can travel back in time to before your relationship with food and your body changed. Imagine yourself at that time. Things feel kind-of difficult. Maybe there has been a big life change, maybe things seem out of control, or maybe something has happened to make you feel like the […]

Eating disorders are characterised by a pre-occupation with body shape and/or weight. It can be difficult to accept your changing body during recovery or that your body might be healthy at a weight higher than you would like. In fact, when my clients start work with me, most of them HATE their body; many over-exercise […]

Ladies hang hugging herself; compassionate to body

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BASED IN DERBYSHIRE, 
AVAILABLE WORLDWIDE

RACHEL EVANS

Eating Disorder Therapist

Dr Rachel Evans

Eating Disorder Recovery Therapist