Psychologist (PhD), hypnotherapist and eating disorder recovery specialist.

I hope you love these recovery tips, educational posts and client stories. The aim is to inspire and support your eating disorder recovery and new fulfilled life.

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Ep 24: Radical self-love and intuitive eating with Victoria Evans

In this episode I speak to Victoria Evans who overcame challenges related to eating disorders, mental health, extreme dieting, and over exercising and is now a successful intuitive eating coach. She is disrupting the wellness industry through her fundamentally science-based approach and helps countless women heal their relationship with food by optimizing their mindset for […]

In this episode I speak to Victoria Evans who overcame challenges related to eating disorders, mental health, extreme dieting, and over exercising and is now a successful intuitive eating coach. She is disrupting the wellness industry through her fundamentally science-based approach and helps countless women heal their relationship with food by optimizing their mindset for […]

Flow with Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition  Counsellor who specialises in helping clients learn how to receive nourishment, honour one’s appetite, get their period back, develop a healthy relationship with exercise and reclaim their life outside of dieting. Chloe’s own experience has led her to learn more to help others […]

In this episode I speak with Caroline Drummond-Smith, a certified health coach and owner of Zest Health Coaching, who specialises in eating disorders and obesity. She suffered from anorexia for 30 years and worked through her own issues, to allow her to come to a place of true happiness and self-acceptance. Now she helps people […]

I’m answering your most frequently asked questions about bulimia and recovery, including I’m worried about gaining weight and so make myself vomit after eating sometimes, but not all the time. Does that mean I have bulimia? I know I have bulimia, but I’m scared to get help because that makes it more real. What should […]

Before I came to Rachel I had been with 3 or 4 therapists before. I knew that I had never really gelled with any of them and the techniques we had tried, including CBT and medication, had been too impersonal for me, and if I’m honest I was losing faith.  I had already spent about 9 months living at […]

In this episode I speak to Alex Williams, a Registered Associate Nutritionist and Founder of Weight Inclusive Training for Healthcare Professionals. In this episode we discuss: – Alex’s relationship with food throughout school and university, her experience with ‘pseudo-dieting’ and how she’s found food freedom – How diet culture is ingrained in our culture and the pressure young […]

Most recent

Ep 20: Breathwork in eating disorder recovery with Jenelle Periard

In this episode I speak to Jenelle Periard, a Breathwork Practitioner and founder of Beyond Your Breath about using breathwork as a tool for eating disorder recovery. In this episode we discuss: – Jenelle’s relationship with food and her body which stemmed from being bullied and wanting to belong – How she navigated anorexia, binge […]

In this episode I speak to Jenelle Periard, a Breathwork Practitioner and founder of Beyond Your Breath about using breathwork as a tool for eating disorder recovery. In this episode we discuss: – Jenelle’s relationship with food and her body which stemmed from being bullied and wanting to belong – How she navigated anorexia, binge […]

Read the article here https://flaurawellness.com/2021/07/02/how-to-combat-food-guilt-according-to-a-psychologist/

Thanks to Doug and the team for inviting me on the resilient purpose podcast! We did some eating disorder myth busting and spoke about recovery tips. Watch on YouTube Listen on Spotify

Read the article by Devinder Bains and my comments here: https://www.vogue.co.uk/beauty/article/stop-complimenting-weight-loss

Just Eat Normally 

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

The latest

Ep 22: Recovery is possible, even after 30 years! with caroline d-s

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Dr Rachel Evans

Eating Disorder Recovery Therapist