Psychologist (PhD), hypnotherapist and eating disorder recovery specialist.

I hope you love these recovery tips, educational posts and client stories. The aim is to inspire and support your eating disorder recovery and new fulfilled life.

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Most recent

Ep 14: Eating Disorder Recovery Questions Answered

In this bite-sized episode I’m answering your questions about eating disorder recovery.  Questions answered in this podcast episode. 1. How do I get rid of the feeling that I’mamch not ill enough to recover? 2. How do I believe recovery will be worth it when my ED voice is saying the opposite? 3. What made […]

In this bite-sized episode I’m answering your questions about eating disorder recovery.  Questions answered in this podcast episode. 1. How do I get rid of the feeling that I’mamch not ill enough to recover? 2. How do I believe recovery will be worth it when my ED voice is saying the opposite? 3. What made […]

Why you should stop calling yourself “bulimic” and what to do instead to aid your recovery from bulimia.

Eat less and move more is the simple formula for weight loss that we’ve (almost) all bought into at some point. We try our best, but then we reach a plateau. In this episode on exercise and weight loss, I’m joined by Faye Townsend, an associate registered nutritionist with a post-graduate degree in sports and […]

Thankyou to Ian Skye for interviewing me as part of Eating Disorder Awareness Week at the beginning of March. We discussed – how the pandemic has affected people living with an eating disorder or led to the development of eating disorders. – What resources are available if you’re struggling? – Rachel’s recovery story and finding […]

We’ve pretty much all been on a diet, lost the weight, and then regained it back (plus more)! But why don’t these diets help us to lose weight for good?  In this Just Eat Normally Podcast episode, I’m joined by Jeanette Thompson-Wessen to help explain why that happens. Jeanette is a qualified Nutritionist, specialist in […]

Watch on Youtube Thanks to Wellbeing People for inviting me to speak about eating disorders and recovery. This conversation focuses on – What might someone be thinking, feeling and doing if they have an eating disorder – My experience with restricting, bingeing and purging – Pathways to recovery – What to do if you’re worried […]

Most recent

Lies your eating disorder tells

How many times have you heard your ED saying … “Other people have it worse, so you don’t deserve help” “You hardly even have an ED at all, so why should you ask for help?” “Things have been this way for so long you can’t possibly change” “You’ve got it so bad that there’s no […]

How many times have you heard your ED saying … “Other people have it worse, so you don’t deserve help” “You hardly even have an ED at all, so why should you ask for help?” “Things have been this way for so long you can’t possibly change” “You’ve got it so bad that there’s no […]

Thanks to Dan Draper for inviting me into his podcast to share my story with restrictive eating, bulimia and bingeing. Dan was so easy to talk to and we went into lots of detail about certain points in my struggle with restriction, bingeing and bulimia. We discuss – where my eating disorder began and risk […]

Welcome back to the Just Eat Normally Podcast after a little break. In this bite-sized episode I’m speaking about the problem with dieting. We will be investigating – what is a diet? – the consequences of restricting food intake – why diets don’t ‘reset’ your relationship with food – options instead of dieting! Please remember […]

Want to know more about making peace with food and listening to your body? Then you’re in the right place. In this episode of the Just Eat Normally podcast, I’m joined by Certified Intuitive Eating Counsellor and anti-diet coach Erika Pateman. As a recovered chronic dieter herself, Erika coaches others to ditch the diet through […]

Just Eat Normally 

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

The latest

Ep 19: Overcoming Imposter Syndrome with Trisha Barker

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Dr Rachel Evans

Eating Disorder Recovery Therapist