Psychologist (PhD), hypnotherapist and eating disorder recovery specialist.

I hope you love these recovery tips, educational posts and client stories. The aim is to inspire and support your eating disorder recovery and new fulfilled life.

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I'm RACHEL

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Most recent

Bulimia Sucks! My interview for Kate Hudson-Hall’s podcast

Thanks to Kate for having me to share my eating disorder story on her podcast Bulimia Sucks! Watch on Youtube Listen on spotify

Thanks to Kate for having me to share my eating disorder story on her podcast Bulimia Sucks! Watch on Youtube Listen on spotify

Thanks to Emily for having me on the Balance Life Well Podcast. This episode provides fascinating information on where stigma around mental illnesses stem from. You’ll discover: – the different types of mental health specialists and how they differ– where the stigma around mental illnesses came from– how we can reduce stigma– eating disorders recovery– […]

Pubs in England opened for indoor dining on 17th May leaving many people feeling anxious about eating outside of home and socialising around food post-lockdown. Aside from concerns around personal safety and spreading COVID-19, the pandemic increased disordered eating and eating disorders; mental health conditions that do not end just because the lockdown has. Eating […]

In this episode I speak to Coach and Founder Trisha Barker all about imposter syndrome. In this episode we discuss: – Trisha’s own relationship with food from mealtimes growing up in a Sicilian family, trying to manage her weight with diet pills in her 20’s to now finding peace with food – What imposter syndrome […]

In this episode we speak about stereotypes around eating disorders and why it isn’t always easy to recognise that you have one if you’re male. Richie Cartwright shares his experience with binge eating, the journey to getting help and founding Fella, an online platform to help fellas who binge eat. Richie runs Fella, a Y […]

Thanks to Ally Head for quoting me in her recent article for Cosmopolitan online and in print. The feature focuses on the impact of lockdown as a trigger for the development of eating disorders and how it affected those living with one. CLICK HERE TO READ THE ARTICLE ONLINE Cover photo credit: the original article […]

Most recent

Eating disorders: facts, myths and stereotypes on The Health Space Podcast

Thanks to Andrew and Charlie for having me on The Health Space podcast, we had a great discussion around stereotypes of eating disorders and what it’s like to suffer. We spoke about how covid-19 and the lockdowns in the UK shaped the type of clients that I saw, and I also shared what you can […]

Thanks to Andrew and Charlie for having me on The Health Space podcast, we had a great discussion around stereotypes of eating disorders and what it’s like to suffer. We spoke about how covid-19 and the lockdowns in the UK shaped the type of clients that I saw, and I also shared what you can […]

Thanks to Eleanor for inviting me on the Chewy Head Podcast; a podcast dispelling the myths, stigma and misconceptions surrounding mental health. In this episode we discuss what is an eating disorder, my lived experience and how I now help clients to recover. I hope you enjoy the episode. I really enjoyed recording as Ellie […]

In this episode I speak to Nutritional Therapist and Naturopath Lauren Windas about elimination diets. We discuss how to maintain a positive relationship with food if you have to eat in a certain way for health reasons and Lauren shares her personal and professional experience. We cover …  – What is an elimination diet and […]

In this bite-sized episode I’m answering your questions about eating disorder recovery.  Questions answered in this podcast episode. 1. How do I get rid of the feeling that I’mamch not ill enough to recover? 2. How do I believe recovery will be worth it when my ED voice is saying the opposite? 3. What made […]

Just Eat Normally 

podcast

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

The latest

Ep 22: Recovery is possible, even after 30 years! with caroline d-s

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Dr Rachel Evans

Eating Disorder Recovery Therapist