Psychologist (PhD), hypnotherapist and eating disorder recovery specialist.

I hope you love these recovery tips, educational posts and client stories. The aim is to inspire and support your eating disorder recovery and new fulfilled life.

podcast

Explore

I'm RACHEL

Hi!

recovery

press

body image

Most recent

Ep 26: Eating disorders in fiction literature and therapy animals with author Molly Fennig

In this episode I talk to Molly Fennig, a clinical psychologist in training at the Minnesota Centre for Eating Disorder Research and author of the young adult novel ‘Starvation’. Her second novel tells the story of a Wes, a 16 year old struggling with bulimia and anorexia. In this episode we speak about – Her […]

In this episode I talk to Molly Fennig, a clinical psychologist in training at the Minnesota Centre for Eating Disorder Research and author of the young adult novel ‘Starvation’. Her second novel tells the story of a Wes, a 16 year old struggling with bulimia and anorexia. In this episode we speak about – Her […]

Read the full post at Marie Claire online: https://www.marieclaire.co.uk/opinion/adele-workout-routine-752067

In this episode I speak to Sophie Gray, the founder on DiveThru a mental wellness company that helps you DiveThru what you go thru. I have followed Sophie for over 6 years on social media and find her openness and honesty very inspirational.  In this episode we speak about  – Sophie’s journey to becoming a […]

This is Louise’s story. Perhaps there are parts that you can relate to. Perhaps there are parts that you can’t. Everyone’s story is different. “Before my initial session with Rachel I was in an incredibly fragile emotional state and my health was not good. From an emotional point of view I was suffering with severe […]

Thanks to Sophie Bertrand, RNutr & Bari Stricoff for having me on the Forking Wellness podcast to speak about bulimia recovery. Having struggled with bulimia myself this topic is close to my heart and I am keen to spread awareness and understanding of bulimia so that we can reduce the shame and stigma often associated […]

In this episode I speak to Victoria Evans who overcame challenges related to eating disorders, mental health, extreme dieting, and over exercising and is now a successful intuitive eating coach. She is disrupting the wellness industry through her fundamentally science-based approach and helps countless women heal their relationship with food by optimizing their mindset for […]

Most recent

Ep 23: Flow with Chlo on how to get your period back

Flow with Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition  Counsellor who specialises in helping clients learn how to receive nourishment, honour one’s appetite, get their period back, develop a healthy relationship with exercise and reclaim their life outside of dieting. Chloe’s own experience has led her to learn more to help others […]

Flow with Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition  Counsellor who specialises in helping clients learn how to receive nourishment, honour one’s appetite, get their period back, develop a healthy relationship with exercise and reclaim their life outside of dieting. Chloe’s own experience has led her to learn more to help others […]

In this episode I speak with Caroline Drummond-Smith, a certified health coach and owner of Zest Health Coaching, who specialises in eating disorders and obesity. She suffered from anorexia for 30 years and worked through her own issues, to allow her to come to a place of true happiness and self-acceptance. Now she helps people […]

I’m answering your most frequently asked questions about bulimia and recovery, including I’m worried about gaining weight and so make myself vomit after eating sometimes, but not all the time. Does that mean I have bulimia? I know I have bulimia, but I’m scared to get help because that makes it more real. What should […]

Before I came to Rachel I had been with 3 or 4 therapists before. I knew that I had never really gelled with any of them and the techniques we had tried, including CBT and medication, had been too impersonal for me, and if I’m honest I was losing faith.  I had already spent about 9 months living at […]

Just Eat Normally 

podcast

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

The latest

Ep 31: CHAKRAS, CRYSTALS AND RITUALS IN EATING DISORDER RECOVERY WITH OLIVIA HERNANDEZ

listen now

PRIVACY POLICY

.

THANKS SO MUCH! YOU'RE ALL SIGNED UP!

Dr Rachel Evans

Eating Disorder Recovery Therapist