Sophia Purcell has suffered with anorexia nervosa since her late teens, but wasn’t officially diagnosed until the summer of 2017, more than a decade into the eating disorder. She also has a mild form of Cerebral Palsy, a congenital condition that affects movement, coordination, balance and muscle strength, flexibility and tone. At present, there’s not […]

In this bite-sized episode Dr Rachel Evans answers a listeners question about closing the gap between knowing what to do for eating disorder recovery and then actually following through and doing it, with the example of eating regularly.  We start with a very brief overview of health behaviour change research and the knowledge-behaviour gap, which […]

In this episode I talk to Molly Fennig, a clinical psychologist in training at the Minnesota Centre for Eating Disorder Research and author of the young adult novel ‘Starvation’. Her second novel tells the story of a Wes, a 16 year old struggling with bulimia and anorexia. In this episode we speak about – Her […]

In this episode I speak to Sophie Gray, the founder on DiveThru a mental wellness company that helps you DiveThru what you go thru. I have followed Sophie for over 6 years on social media and find her openness and honesty very inspirational.  In this episode we speak about  – Sophie’s journey to becoming a […]

In this episode I speak to Victoria Evans who overcame challenges related to eating disorders, mental health, extreme dieting, and over exercising and is now a successful intuitive eating coach. She is disrupting the wellness industry through her fundamentally science-based approach and helps countless women heal their relationship with food by optimizing their mindset for […]

Flow with Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition  Counsellor who specialises in helping clients learn how to receive nourishment, honour one’s appetite, get their period back, develop a healthy relationship with exercise and reclaim their life outside of dieting. Chloe’s own experience has led her to learn more to help others […]

In this episode I speak with Caroline Drummond-Smith, a certified health coach and owner of Zest Health Coaching, who specialises in eating disorders and obesity. She suffered from anorexia for 30 years and worked through her own issues, to allow her to come to a place of true happiness and self-acceptance. Now she helps people […]

In this episode I speak to Alex Williams, a Registered Associate Nutritionist and Founder of Weight Inclusive Training for Healthcare Professionals. In this episode we discuss: – Alex’s relationship with food throughout school and university, her experience with ‘pseudo-dieting’ and how she’s found food freedom – How diet culture is ingrained in our culture and the pressure young […]

In this episode I speak to Jenelle Periard, a Breathwork Practitioner and founder of Beyond Your Breath about using breathwork as a tool for eating disorder recovery. In this episode we discuss: – Jenelle’s relationship with food and her body which stemmed from being bullied and wanting to belong – How she navigated anorexia, binge […]

In this episode I speak to Coach and Founder Trisha Barker all about imposter syndrome. In this episode we discuss: – Trisha’s own relationship with food from mealtimes growing up in a Sicilian family, trying to manage her weight with diet pills in her 20’s to now finding peace with food – What imposter syndrome […]