In this episode I speak to Victoria Evans who overcame challenges related to eating disorders, mental health, extreme dieting, and over exercising and is now a successful intuitive eating coach. She is disrupting the wellness industry through her fundamentally science-based approach and helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.

We discuss

– Victoria’s struggle with mental health, extreme dieting and over-exercise

– How she found intuitive eating and how it can help us to achieve our potential

– Practical steps and actionable tools to start practicing eating intuitively today 

– What is radical self-love and how we can start to practice it in our daily life?

– What is ‘bedtime revenge procrastination eating’?

– What is normal eating anyway?

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder, mental or physical health issues.

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