In episode 37 of the Just Eat Normally Podcast, I speak to Victoria Yates, a registered nurse, an intuitive eating counsellor and body image coach living in South Carolina. She helps women make peace with food and find freedom and confidence so that they can put their minds on what really matters to them instead […]

In episode 36 of the Just Eat Normally Podcast, I speak to Dr Lara Zibarras is a psychologist and food freedom coach. Lara helps women develop a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of the Health Mindset Matters program which helps women discover the science and […]

This week I am speaking to Alli Spotts-De Lazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. She has so much wisdom to share from her own experience of dieting and eating disorder recovery and work as a Professional Clinical Counselor, Certified Eating Disorders Specialist.   JUST EAT NORMALLY […]

New bite-sized episode of the Just Eat Normally Podcast sharing a few things to think about if you’re looking for a private therapist to help support your recovery from an eating disorder.  I’ve also outlined the main points if you scroll down on this post.   Please remember that this podcast shares opinions and information, […]

In this episode I speak to Ariana Rodriguez, a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher from Embody Health London.  We discuss: – How dietitians help people with eating disorder recovery – What does full recovery mean – What is quasi recovery and how to move beyond it – Using yoga as […]

In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym – with a plus size instructor who […]

In this episode, I speak to Olivia Hernandez a singer, artist and life coach who guides others to enjoy the ride of weirdness and healing that comes from Speaking Your TRUTH, by taking Bold action, embracing the beautiful journey of healing and embodying the Badass within. I’m so excited to share this episode with you […]

Christmas time can seem overwhelming when you are in recovery or recovered from an eating disorder. If you’re already starting to worry that “OMG it’s Christmas soon. All that food and the family meet-ups! I won’t be able to cope” then the ‘coping with an eating disorder at Christmas’ mini-series on the Just Eat Normally […]

Trigger warning: this episode mentions suicide. In this episode, I speak to Sheridan Leatherberry, a Master certified self-love and confidence coach who helps women to get out of their own heads, take action and get results in their life. We discuss: – How find balance with movement and not burn out – Finding your “why” […]

Bite-sized episode for those of you who have recognised how much an eating disorder, or difficulties with food/exercise/body image are impacting your life, but you’re feeling too busy and don’t have time for weekly therapy sessions. Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating […]