Orthorexia, disordered eating & hypnotherapy: Vibe with Tribe Podcast

Thanks to Zoe and Jess from Tribe Co for having me on the Vibe with Tribe Podcast. They were so easy to talk to and we covered a lot in this episode.

We discuss

– My story of developing an eating disorder; from ‘clean’ eating to orthorexia, restrictive eating and being scared of food, to extreme hunger, binges and bulimia

– Turning points in my recovery, how I sought help and helped myself

– What I’ve been doing since I recovered – training as a psychologist specialising in eating disorder recovery, talks, workshops and 1-1 clients

– My PhD research and findings on motivation, self-control and habits

– What is hypnotherapy and how can it help with eating disorder recovery?

Click here to listen to the episode

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Dr Rachel Evans

Eating Disorder Recovery Therapist