Thanks to Zoe and Jess from Tribe Co for having me on the Vibe with Tribe Podcast. They were so easy to talk to and we covered a lot in this episode.

We discuss

– My story of developing an eating disorder; from ‘clean’ eating to orthorexia, restrictive eating and being scared of food, to extreme hunger, binges and bulimia

– Turning points in my recovery, how I sought help and helped myself

– What I’ve been doing since I recovered – training as a psychologist specialising in eating disorder recovery, talks, workshops and 1-1 clients

– My PhD research and findings on motivation, self-control and habits

– What is hypnotherapy and how can it help with eating disorder recovery?

Click here to listen to the episode