Psychologist (PhD), hypnotherapist and eating disorder recovery specialist.

I hope you love these recovery tips, educational posts and client stories. The aim is to inspire and support your eating disorder recovery and new fulfilled life.

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Ep 47: Cultivating confidence to share your story with author Carly Newberg

Carly Newberg is an Author, Substitute Teacher, and Freelancer specializing in writing, editing, and marketing. As an adolescent, Carly struggled with an eating disorder (Anorexia, Bulimia, and Exercise Addiction) which has contributed to her passion for mental health and overall wellbeing. Carly has been recovered five years and recently worked in a residential treatment facility […]

Carly Newberg is an Author, Substitute Teacher, and Freelancer specializing in writing, editing, and marketing. As an adolescent, Carly struggled with an eating disorder (Anorexia, Bulimia, and Exercise Addiction) which has contributed to her passion for mental health and overall wellbeing. Carly has been recovered five years and recently worked in a residential treatment facility […]

Renae Saager is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae supports her clients through the process of rewiring their brain with […]

Helen Brooks is an award-winning Clinical Hypnotherapist and IBS Transformation Coach with a Degree in Applied Psychology. She specialises in the treatment of irritable bowel syndrome through an evidence-based approach combining gut-directed hypnotherapy, psychology and wellness coaching. She hosts the podcast ‘Let’s Talk IBS with the Tummy Whisperer’ and lives in Brighton with her family […]

Ash Seruya is a psychotherapist, artist, and storyteller. They are passionate about fat positivity, Health at Every Size, trauma-informed eating disorder treatment, weight stigma, social justice, ADHD treatment, harm reduction, and the messy, complex reality that is being in a human in this world. They share more of their creative projects on Instagram. JUST EAT NORMALLY […]

Read the full article here: https://patient.info/news-and-features/how-to-manage-pregnancy-when-you-have-an-eating-disorder

Kylie Johnston is a Psychology student at UBC Okanagan in Canada. She recognised that she had developed an eating disorder in September 2020 and is currently well into her recovery journey. Kylie is a passionate mental health advocate and reached out to me to share her story of recovery to help and inspire others.  JUST […]

Most recent

Learning more about ARFID (Avoidant Restrictive Food Intake Disorder)

When you think of eating disorders then your mind might go straight to anorexia or bulimia, maybe binge eating, but there are also other classified eating disorders within the DSM-V. I was asked to comment on Avoidant Restrictive Food Intake Disorder (ARFID) in this piece for Giddy. ARFID was added to the DSM 5th edition […]

When you think of eating disorders then your mind might go straight to anorexia or bulimia, maybe binge eating, but there are also other classified eating disorders within the DSM-V. I was asked to comment on Avoidant Restrictive Food Intake Disorder (ARFID) in this piece for Giddy. ARFID was added to the DSM 5th edition […]

Sophie Killip is a Therapist and Coach who specialises in eating disorder recovery and body image healing. She completed her master’s degree in the US and lived there for several years during her early 20s before returning home to England. She currently works in private practice, a university counselling service, and an inpatient treatment centre […]

Hannah Cartwright is a Registered Associate Nutritionist (ANutr) certified with the Association for Nutrition, UK. She has a Masters degree in Human Nutrition, Bachelor degree in Psychology, and has completed accredited nutritional counselling courses in Disordered Eating and Body Image. She works with clients on a 1:1 basis to improve their relationship with food, overcome […]

In this episode I am joined by Rannveig Sigurðardóttir a lawyer, author and mother from Iceland who has recovered from an eating disorder and wants to share her story to reduce the shame. JUST EAT NORMALLY PODCAST EPISODE 40 We discuss: – Using food for comfort – The fear of gaining weight – How eating […]

Just Eat Normally

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

The latest

Ep 35: CREATING A MEAINGFUL LIKE AFTER AN EATING DISORDER WITH ALLI SPOTTS-DE LAZZER

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Dr Rachel Evans

Eating Disorder Recovery Therapist