Welcome to episode 5 of the Just Eat Normally Podcast for eating disorder recovery. We are joined by Joyfull Joy a mental health advocate and eating disorder survivor who uses her 13 year battle with anorexia and orthorexia to help others overcome their eating disorder, support their mental health and learn to love their body.! […]

Welcome to episode 4 of the Just Eat Normally Podcast for eating disorder recovery. In this solo-episode, Dr. Rachel Evans (PhD) a chartered psychologist as she explores some indicators of disordered eating and exercise behaviours. Instagram post mentioned in this episode: https://www.instagram.com/p/CGCJd39B8Sn/ Please remember that this podcast shares opinions and information, it isn’t for the […]

It’s normal to have ups and downs in your eating disorder recovery journey. I’m always talking about this instagram post from @lindsaybraman on podcasts and Instagram lives, so I thought I better share it on my blog to make it easier for you to find. With almost every client I work with, things are going […]

Welcome to episode 3 of the Just Eat Normally Podcast for eating disorder recovery. We are joined by Talia Cecchele. Talia is a UK Registered Dietitian specialising in eating and dieting disorders. She works in London on a specialist inpatient eating disorders unit and part-time in private practice where she helps her clients to overcome their […]

I joined Courtney Black, an eating disorder survivor, personal trainer and instagram celebrity to give an insight on … 1.SECRET EATING AND BINGE EATING How can I get out of the binge restrict cycle? I don’t restrict, what are other reasons might I be binge eating? 2.HOW DO I HELP A FRIEND WHO HAS AN […]

Welcome to episode 2 of the Just Eat Normally Podcast for eating disorder recovery. We are joined by Luke Hall (registered Nutritionist) . Luke is a performance nutritionist with an MSc in Human Nutrition and registered with the Association for Nutrition. He uses science, education and accountability to improve the performance and lives of all […]

It’s so easy to look at a food photo on Instagram and go straight into comparison mode, especially if it’s different to how or what you eat. A few questions to ask yourself…. IS THIS COMPARISON HELPFUL? Usually NO. Especially if it makes you feel anxious or guilty. Sometimes YES, e.g., if it highlights that […]

Welcome to episode 1 of the JUST EAT NORMALLY podcast for eating disorder recovery. With me, Dr Rachel Evans; psychologist, hypnotherapist and eating disorder survivor. I specialise in helping frustrated women who feel like they’ve tried everything to overcome an eating disorder to break free and feel better about food and their body. In this […]

In this video I share my personal and now professional experience with bulimia and eating disorder recovery. Bulimia and recovery In this episode of Binge Breakers Podcast, Jacqueline Davis and I speak about the similarities and differences in our experience of and recovery from bulimia. We also covered how to understand habits in relation to […]

I thought that I would put together 5 of my favourite feel-good instagram posts for if you’re having a bad day and struggling during eating disorder recovery. Often instagram can be quite triggering; photos of skinny girls in a bikini, EVERYONE sharing ‘what I ate today’, and seeing the ‘insta-perfect’ life. In-fact I had to […]