Ep 7: Dealing with Food guilt

In this bite-sized episode Dr Rachel Evans (PhD, CPsychol.) answers the question “How to cope with the guilt of eating even if you know it’s probably not even enough? But can’t justify why you really need it”. 

Rachel reminds us that our body needs food, plus 4 other techniques that can help to reduce guilt around food in eating disorder recovery. 

Tapping away guilt around food IGTV mentioned in this episode:

https://www.instagram.com/tv/CEJmJKABmDh/

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder or mental health issues.

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  1. […] check out episode 7 dealing with food guilt & episode 12 about why diets don’t work for long-term weight […]

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Dr Rachel Evans

Eating Disorder Recovery Therapist