Ep 2 Nutrition 101 with Luke Hall ANutr.

Welcome to episode 2 of the Just Eat Normally Podcast for eating disorder recovery. We are joined by Luke Hall (registered Nutritionist) .

Luke is a performance nutritionist with an MSc in Human Nutrition and registered with the Association for Nutrition. He uses science, education and accountability to improve the performance and lives of all his clients; from elite athletes to those that just want to live a happier healthier life!
In this episode, we discuss
⭐ Luke’s experience of anorexia and recovery
⭐ What is a calorie?
⭐ What are carbohydrates, fats and protein?  + why does our body need them?
⭐ What does balanced eating look like?

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder or mental health issues.

Trigger warning: disordered eating and exercise behaviours, calories, specific fear foods (53.36 – 59.00)

Listen on

iTunes

Spotify

Anchor

I hope you found this episode Interesting & Inspirational – please subscribe to this podcast and leave a review.

Leave a Reply

Your email address will not be published. Required fields are marked *

PRIVACY POLICY

.

THANKS SO MUCH! YOU'RE ALL SIGNED UP!

SIGN UP TO
THE EMAIL LIST

back to top

BASED IN DERBYSHIRE, 
AVAILABLE WORLDWIDE

RACHEL EVANS

Eating Disorder Therapist

Dr Rachel Evans

Eating Disorder Recovery Therapist