Ep 5: Choosing recovery from Anorexia with Joyfull Joy

Welcome to episode 5 of the Just Eat Normally Podcast for eating disorder recovery. We are joined by Joyfull Joy a mental health advocate and eating disorder survivor who uses her 13 year battle with anorexia and orthorexia to help others overcome their eating disorder, support their mental health and learn to love their body.!

In this episode, we discuss

– Getting stuck in quasi-recovery

– Making the choice to eat

– Struggling with primal hunger and binge eating after restriction

– Self-compassion and cultivating more self-love

– The bodies we see on social media

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder or mental health issues.

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THANKS SO MUCH! YOU'RE ALL SIGNED UP!

Dr Rachel Evans

Eating Disorder Recovery Therapist