Welcome to episode 4 of the Just Eat Normally Podcast for eating disorder recovery.
In this solo-episode, Dr. Rachel Evans (PhD) explores some indicators of disordered eating and exercise behaviours.
Instagram post mentioned in this episode: https://www.instagram.com/p/CGCJd39B8Sn/
Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder or mental health issues.
This episode is NOT intended for diagnosis of an eating disorder.
Please be aware that often there is a grey area between what is a ‘healthy’ behaviour and what is ‘unhealthy’ because of the amount of mental time and energy the behaviour takes. Also, there are other indictors of disordered eating not covered in this episode.
If you think that yourself or a loved one has an eating disorder, then please contact your GP or a suitably qualified professional. See how to work with Rachel.
I hope you found this episode Interesting & Inspirational – please subscribe to this podcast and leave a review.