In this episode, I’m joined by binge eating specialist Sarah Dosanjh (MSc CTA MBACP).
Sarah is a Psychotherapist, YouTuber and author of the book I Can’t Stop Eating: How To Break Free From The Cycle Of Bingeing. After suffering with binge eating disorder and bulimia for nearly a decade, she found freedom, studied to become a therapist and now specialises in helping others who are struggling with disordered eating and body image issues.
We talk about
– Sarah’s experience of recovery from binge eating and bulimia
– A little known fact about why you might vomit after a binge
– How to start changing the way you speak to yourself after a binge
… and sooo much more!
You’re going to want a pen and paper handy for this episode.
Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder or mental health issues.
I hope you found this episode Interesting & Inspirational – please subscribe to this podcast and leave a review.