Disordered Eating Q and A

I joined Courtney Black, an eating disorder survivor, personal trainer and instagram celebrity to give an insight on …

1.SECRET EATING AND BINGE EATING

How can I get out of the binge restrict cycle?

I don’t restrict, what are other reasons might I be binge eating?

2.HOW DO I HELP A FRIEND WHO HAS AN EATING DISORDER?

3.RECOVERY

How do I get out of the mindset? It’s been years and I still have those moments.

What can I do to avoid returning to old habits?

Do you ever really 100% recover?

Can I recover after 17 years?

4.EATING DISORDER THERAPY

What is it like to work with me 1-1?

Additional resources

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BASED IN DERBYSHIRE, 
AVAILABLE WORLDWIDE

RACHEL EVANS

Eating Disorder Therapist

@rachel.evans.phd

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Dr Rachel Evans

Eating Disorder Recovery Therapist