Find me commenting on positive and negative motivation, plus how to have a healthy relationship with fitness accounts on social media in this interesting article by Chloe Gray in Stylist Magazine online. Read the full article here: https://www.stylist.co.uk/fitness-health/workouts/social-media-increases-negative-exercise-motivation/618345

I was recently quoted in the introduction to a piece in Women’s Health US online that shared 15 journal apps to try. How journaling can be helpful Tracker style journals are useful to record and review progress over time. With busy lives, it can be hard to remember what we were doing, thinking or feeling yesterday, let […]

I was so honoured to be on the Make an Impact Podcast from Creative Impact Co. I’ve been a member of Creative Impact Co since the end of 2015 or early 2016 (can’t remember exactly as it was a long time ago!) when they went by the name of Health Bloggers Community. At the time, […]

In this episode of Diversify Podcast, I speak to the hosts Holly and Kate about  – my experience of an eating disorder and recovery – what is orthorexia? – veganism and how to transition sustainably during recovery – what’s the first thing to do if you notice that you’re struggling – why you’re deserving to […]

Thanks to Cassie & Ari for having me on the Nourishing Thoughts Podcast. In this episode I share my experience with orthorexia and bulimia, before we go into detail on the signs and symptoms of bulimia and treatment. If you want to know more about how integrative techniques such as Neuro-linguistic Programming and Hypnotherapy can […]

People with Polycystic Ovary Syndrome have an increased risk of developing an eating disorder and so being informed about the prevalence, symptoms and what to do if you think you or someone you love has an eating disorder is so important.  In this episode of The PCOS Collective, I discuss the signs and symptoms of […]

I’m honoured to have given an expert comment in this article by Imogen Brighty-Potts for GLAMOUR exploring her experience of public swimming and body appreciation. What are the positive implications of swimming for mental health? Swimming can be great for mental health since exercise is associated with the release of endorphins and feel good hormones, which have a […]

Read the full post at Marie Claire online: https://www.marieclaire.co.uk/opinion/adele-workout-routine-752067

Thanks to Sophie Bertrand, RNutr & Bari Stricoff for having me on the Forking Wellness podcast to speak about bulimia recovery. Having struggled with bulimia myself this topic is close to my heart and I am keen to spread awareness and understanding of bulimia so that we can reduce the shame and stigma often associated […]

I’m answering your most frequently asked questions about bulimia and recovery, including I’m worried about gaining weight and so make myself vomit after eating sometimes, but not all the time. Does that mean I have bulimia? I know I have bulimia, but I’m scared to get help because that makes it more real. What should […]