I’m answering your most frequently asked questions about bulimia and recovery, including I’m worried about gaining weight and so make myself vomit after eating sometimes, but not all the time. Does that mean I have bulimia? I know I have bulimia, but I’m scared to get help because that makes it more real. What should […]

Before I came to Rachel I had been with 3 or 4 therapists before. I knew that I had never really gelled with any of them and the techniques we had tried, including CBT and medication, had been too impersonal for me, and if I’m honest I was losing faith.  I had already spent about 9 months living at […]

In this episode I speak to Alex Williams, a Registered Associate Nutritionist and Founder of Weight Inclusive Training for Healthcare Professionals. In this episode we discuss: – Alex’s relationship with food throughout school and university, her experience with ‘pseudo-dieting’ and how she’s found food freedom – How diet culture is ingrained in our culture and the pressure young […]

In this episode I speak to Jenelle Periard, a Breathwork Practitioner and founder of Beyond Your Breath about using breathwork as a tool for eating disorder recovery. In this episode we discuss: – Jenelle’s relationship with food and her body which stemmed from being bullied and wanting to belong – How she navigated anorexia, binge […]

Read the article here https://flaurawellness.com/2021/07/02/how-to-combat-food-guilt-according-to-a-psychologist/

Thanks to Doug and the team for inviting me on the resilient purpose podcast! We did some eating disorder myth busting and spoke about recovery tips. Watch on YouTube Listen on Spotify

Read the article by Devinder Bains and my comments here: https://www.vogue.co.uk/beauty/article/stop-complimenting-weight-loss

Thanks to Kate Hudson-Hall for having me to share my eating disorder story on her podcast Bulimia Sucks! Watch Rachel Evans on the Bulimia Sucks! podcast via Youtube Listen to Rachel Evans on the Bulimia Sucks! Podcast via iTunes Spotify

Thanks to Emily for having me on the Balance Life Well Podcast. This episode provides fascinating information on where stigma around mental illnesses stem from. You’ll discover: – the different types of mental health specialists and how they differ– where the stigma around mental illnesses came from– how we can reduce stigma– eating disorders recovery– […]

Pubs in England opened for indoor dining on 17th May leaving many people feeling anxious about eating outside of home and socialising around food post-lockdown. Aside from concerns around personal safety and spreading COVID-19, the pandemic increased disordered eating and eating disorders; mental health conditions that do not end just because the lockdown has. Eating […]