Thanks to Dan Draper for inviting me into his podcast to share my story with restrictive eating, orthorexia, bulimia and bingeing. Dan was so easy to talk to and we went into lots of detail about certain points in my struggle with restriction, bingeing and bulimia. We discuss – where my eating disorder began and […]

It’s normal to have ups and downs in your eating disorder recovery journey. I’m always talking about this instagram post from @lindsaybraman on podcasts and Instagram lives, so I thought I better share it on my blog to make it easier for you to find. With almost every client I work with, things are going […]

I joined Courtney Black, an eating disorder survivor, personal trainer and instagram celebrity to give an insight on … 1.SECRET EATING AND BINGE EATING How can I get out of the binge restrict cycle? I don’t restrict, what are other reasons might I be binge eating? 2.HOW DO I HELP A FRIEND WHO HAS AN […]

It’s so easy to look at a food photo on Instagram and go straight into comparison mode, especially if it’s different to how or what you eat. A few questions to ask yourself…. IS THIS COMPARISON HELPFUL? Usually NO. Especially if it makes you feel anxious or guilty. Sometimes YES, e.g., if it highlights that […]

In this video I share my personal and now professional experience with bulimia and eating disorder recovery. Bulimia and recovery In this episode of Binge Breakers Podcast, Jacqueline Davis and I speak about the similarities and differences in our experience of and recovery from bulimia. We also covered how to understand habits in relation to […]

I thought that I would put together 5 of my favourite feel-good instagram posts for if you’re having a bad day and struggling during eating disorder recovery. Often instagram can be quite triggering; photos of skinny girls in a bikini, EVERYONE sharing ‘what I ate today’, and seeing the ‘insta-perfect’ life. In-fact I had to […]

IMAGINE for a minute that you can travel back in time to before your relationship with food and your body changed. Imagine yourself at that time. Things feel kind-of difficult. Maybe there has been a big life change, maybe things seem out of control, or maybe something has happened to make you feel like the […]

Eating disorders are characterised by a pre-occupation with body shape and/or weight. It can be difficult to accept your changing body during recovery or that your body might be healthy at a weight higher than you would like. In fact, when my clients start work with me, most of them HATE their body; many over-exercise […]