Thanks to Dan Draper for inviting me into his podcast to share my story with restrictive eating, orthorexia, bulimia and bingeing. Dan was so easy to talk to and we went into lots of detail about certain points in my struggle with restriction, bingeing and bulimia.

We discuss

– where my eating disorder began and risk factors

– what was my lowest point when I knew I needed to turn things around

– what’s the difference between healthy eating and signs of an eating disorder

– what made me decide to become a psychologist and hypnotherapist

– advice for others who might be struggling with an eating disorder

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