What it’s like to suffer from exercise addiction

I’m thrilled to have contributed to this great article by @priyankaajoshi for GLAMOUR magazine UK exploring what it’s like to suffer from exercise addition.

The article shares different experiences of exercise addition, looks at the risk factors, how it can be maintained, how you might recognise if you’re struggling with exercise addiction and what action you can take! I was really impressed by how comprehensive this article is for an online magazine.

Must read if you are concerned about your relationship with exercise or even if you just want to learn more 💕

Read here: https://www.glamourmagazine.co.uk/article/exercise-addiction

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Dr Rachel Evans

Eating Disorder Recovery Therapist