Welcome back to the Just Eat Normally Podcast after a little break.
In this bite-sized episode I’m speaking about the problem with dieting.
![](https://eatingdisordertherapist.co.uk/wp-content/uploads/sites/13224/2021/02/IMG_9643.jpg)
We will be investigating
– what is a diet?
– the consequences of restricting food intake
– why diets don’t ‘reset’ your relationship with food
– options instead of dieting!
![](https://eatingdisordertherapist.co.uk/wp-content/uploads/sites/13224/2021/02/Nourish-Foundations-hero-from-website-white-1024x638.png)
Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder or mental health issues.
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