Welcome back to the Just Eat Normally Podcast after a little break.
In this bite-sized episode I’m speaking about the problem with dieting.
We will be investigating
– what is a diet?
– the consequences of restricting food intake
– why diets don’t ‘reset’ your relationship with food
– options instead of dieting!
Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder or mental health issues.
I hope you found this episode Interesting & Inspirational – please subscribe to this podcast and leave a review.