Welcome to episode 5 of the Just Eat Normally Podcast for eating disorder recovery. We are joined by Joyfull Joy a mental health advocate and eating disorder survivor who uses her 13 year battle with anorexia and orthorexia to help others overcome their eating disorder, support their mental health and learn to love their body.!

In this episode, we discuss

– Getting stuck in quasi-recovery

– Making the choice to eat

– Struggling with primal hunger and binge eating after restriction

– Self-compassion and cultivating more self-love

– The bodies we see on social media

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder or mental health issues.

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I hope you found this episode Interesting & Inspirational – please subscribe to this podcast and leave a review.