Read time: 14 minutes Quick safety noteIf you feel physically/mentally unwell right now or have severe stomach pain, vomiting blood, chest pain, fainting, or signs of very low potassium from self-induced vomiting like muscle weakness or a racing or irregular heartbeat, seek urgent help. In the UK call 999 for immediate danger or use NHS […]

In this video I share my personal and now professional experience with bulimia and eating disorder recovery. Bulimia and recovery In this episode of Binge Breakers Podcast, Jacqueline Davis and I speak about the similarities and differences in our experience of and recovery from bulimia. We also covered how to understand habits in relation to […]

IMAGINE for a minute that you can travel back in time to before your relationship with food and your body changed. Imagine yourself at that time. Things feel kind-of difficult. Maybe there has been a big life change, maybe things seem out of control, or maybe something has happened to make you feel like the […]