IMAGINE for a minute that you can travel back in time to before your relationship with food and your body changed. Imagine yourself at that time. Things feel kind-of difficult. Maybe there has been a big life change, maybe things seem out of control, or maybe something has happened to make you feel like the […]

Eating disorders are characterised by a pre-occupation with body shape and/or weight. It can be difficult to accept your changing body during recovery or that your body might be healthy at a weight higher than you would like. In fact, when my clients start work with me, most of them HATE their body; many over-exercise […]