The Food Body Self™ Summit is 14 day interview series to improve your relationships with food, exercise, your body, and self, starting on 25th April 2022.

Through 25 conversations with doctors, coaches, dietitians, and therapists, explore: 

💛 Healing from disordered eating behaviours

💛 Unpacking diet culture

💛 How to improve your body image

💛 Cultivating self-care, self-love, and self-confidence

Our theme this year is uncovering your authentic “why” behind your food and body goals. I want to let everyone who has felt shame for their body know that they are whole and enough as they are. Weight or body shape does not determine your worth!

You can pursue health, if you choose to, without losing weight. 

The purpose of our theme is to help people make that decision from a place of clarity and authenticity, rather than external pressures, and to know when it’s time to step away from weight loss goals to focus on your relationship with food.

Food Body Self Summit talks include

– Understanding Bulimia, Recovery, and Healthy Living (delivered by me!)

– Move Forward from Binge Eating

– Can I Lose Weight Without Dieting?

– Embodiment: Getting Out of Your Head and Into Your Body

– Getting Your Period AND Your Peace With Food Back

– Boosting You Body Image

– How to Cultivate Confidence

– The Hidden Impact of Trauma on Our Food Choices

How it works

You will be able to access 2 talks per day, available for 24 hours for free. At the end of the summit, you will have 48 hours to access all of the recordings, after which they will be pay to access.

Want to join the Food Body Self Summit from 25th April to 7th May 2020?

GET YOUR FREE TICKET HERE

https://summit.foodbodyself.com/rachel