I joined Courtney Black, an eating disorder survivor, personal trainer and instagram celebrity to give an insight on …

1.SECRET EATING AND BINGE EATING

How can I get out of the binge restrict cycle?

I don’t restrict, what are other reasons might I be binge eating?

2.HOW DO I HELP A FRIEND WHO HAS AN EATING DISORDER?

3.RECOVERY

How do I get out of the mindset? It’s been years and I still have those moments.

What can I do to avoid returning to old habits?

Do you ever really 100% recover?

Can I recover after 17 years?

4.EATING DISORDER THERAPY

What is it like to work with me 1-1?

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@rachel.evans.phd joined today to discuss eating disorders and answer your most common questions. Why? How? What is disordered eating? How can you get help? Let me know if you thought this video was helpful and don’t forget to donate @beatedsupport

A post shared by Courtney Black / HOME WORKOUTS (@courtneydblack) on Oct 4, 2020 at 4:11am PDT

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