Welcome to episode 2 of the Just Eat Normally Podcast for eating disorder recovery. We are joined by Luke Hall (registered Nutritionist) . Luke is a performance nutritionist with an MSc in Human Nutrition and registered with the Association for Nutrition. He uses science, education and accountability to improve the performance and lives of all his clients; from elite athletes to those that just want to live a happier healthier life!

In this episode we discuss…

– Luke’s experience of anorexia and recovery

– What is a calorie?

– What are carbohydrates, fats and protein?

– Why does our body need all food groups?

– What does balanced eating look like?

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder or mental health issues.

Trigger warning: disordered eating and exercise behaviours, calories, specific fear foods (53.36 – 59.00)

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