Hi, I'm Rachel

I understand it can be scary to open up to someone about your food worries, trust me, I've been there. I was in denial about my issues with food for a long time. Then I realised that I needed to take action, otherwise food would continue to rule my life.

Change can feel scary, but I believe FULL recovery is possible!
Since I recovered and trained as an eating disorder practitioner in 2018 I have helped hundreds of women to find freedom; to stop binge eating, to talk back to the voice that tell them to restrict.

i'm so glad you stopped by