Welcome back to the Just Eat Normally Podcast after a little break.

In this bite-sized episode I’m speaking about the problem with dieting.

We will be investigating

– what is a diet?

– the consequences of restricting food intake

– why diets don’t ‘reset’ your relationship with food

– options instead of dieting!

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder or mental health issues.

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I hope you found this episode Interesting & Inspirational – please subscribe to this podcast and leave a review.