In this bite-sized episode Dr Rachel Evans answers a listeners question about closing the gap between knowing what to do for eating disorder recovery and then actually following through and doing it, with the example of eating regularly. 

We start with a very brief overview of health behaviour change research and the knowledge-behaviour gap, which Rachel studied for her PhD, before moving onto what you can do at an individual level to help yourself make positive changes to your behaviour. 

If you have a question to be answered in a future episode then please email rachel@rachelevansphd.co.uk with the subject line JUST EAT NORMALLY Q&A. 

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder, mental or physical health issues.

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