Ep 19: Overcoming Imposter Syndrome with Trisha Barker

In this episode I speak to Coach and Founder Trisha Barker all about imposter syndrome.

In this episode we discuss:

– Trisha’s own relationship with food from mealtimes growing up in a Sicilian family, trying to manage her weight with diet pills in her 20’s to now finding peace with food

– What imposter syndrome is and the five different imposter types

– The roots of Trisha’s imposter syndrome from childhood through to her time spent as a corporate HR professional

– The role of social media in imposter syndrome and the impact of comparison culture

– How imposter syndrome shows up in everyday life and its impact on your productivity and performance

– The link between imposter syndrome and your relationship with food

– Top tips to break away from self-doubt and overcome imposter syndrome

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder, mental or physical health issues.

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Dr Rachel Evans

Eating Disorder Recovery Therapist