READY TO SAY HELLO
TO A HEALTHIER RELATIONSHIP WITH FOOD?
- Eat with awareness
- Eat when you're hungry
- Stop when you're full
Goodbye diet rules and over complicating things!
How to connect with your inner mindful eater
Why you self-sabotage
Being more compassionate to yourself
A guided mindful eating meditation, so that you can really experience what it's like to be more present while eating.
Focusing your awareness & avoiding distractions during meal times
Getting your senses involved in eating
Recognising hunger and satiety cues
Satisfaction and healthy eating choices
Do you often eat on auto-pilot and only realise you've finished when there's nothing on your plate?
Are you turning to food for excitement/comfort but it doesn't seem to satisfy you anymore?
Do you often want to eat because others are talking about food or you've seen it on the kitchen counter?
Do you swing between feeling starving and overly full; you find it hard to connect to your hunger signals?.
If you answered YES to any of those questions then the Mindful Eating Masterclass is for you.
If you answered NO, but feel like your relationship with food needs some TLC, or you have a good relationship with food but are curious to know more about mindful eating and the benefits then sign up to the Masterclass.
When researching how to recover from binge eating disorder, bulimia or OSFED, you might have come across 'mindful eating'. If you're struggling to understand how to apply the principles of mindful eating or why you can't seem to eat more slowly or with more awareness, then this masterclass could help you.
Throughout the masterclass there is consideration of when and how to use mindful eating during recovery and ways that you can transition from fast secretive binges to eating more calmly and with a feeling of greater control.
Dr Rachel Evans shares examples from her own experience of orthorexia and bulimia recovery, her clinical practice working with clients in recovery from an eating disorder, and previous live workshops to inform and inspire you.
Please note that this workshop is not therapy or medical advice.
Dr Rachel Evans went from feeling out of control around food and binge eating thousands of calories, to eating mindfully and making conscious food choices. Rachel used the strategies that she will share in this webinar to nourish her body and life.
Rachel has since qualified as a Master Practitioner in Eating Disorders, a Clinical Hypnotherapist, and has a PhD focusing on the psychology of eating and health behaviour change. She shares the principles covered in this Masterclass with clients weekly to help to tune into their body's innate wisdom and stop stressing about food choices!
Instant access to the pre-recorded 75 minute 'Mindful Eating Masterclass'.
Downloadable worksheet to keep track of what you're learning & 'top tips'
A separate recording of the Mindful Eating Meditation.
Please be aware that this Masterclass is for informational purposes only
and does not substitute for individualised medical advice or therapy.
All sales are final.