ARE YOU READY TO LEAVE EMOTIONAL EATING BEHIND AND SAY HELLO TO A HEALTHIER RELATIONSHIP WITH FOOD FOREVER?
Do you want to develop a better relationship with food, yourself and your body leaving no room for emotional eating?
IN MOST CASES EMOTIONAL EATING ISN’T ABOUT WANTING TO EAT THE FOOD, IT’S ABOUT HOW IT MAKES YOU FEEL AND WHAT IT ALLOWS YOU TO ESCAPE FROM. IF WE DON’T KNOW HOW TO RECOGNISE, ACCEPT AND RESPOND TO OUR FEELINGS THEN WE CAN BELIEVE THAT WE ARE POWERLESS TO CHANGE.
Why you use food to deal with your emotions
Why you’re stuck in a cycle of emotional eating
How to develop new habits around food & emotions that allow you to thrive
How to break the negative cycle with
– a proven approach to reduce cravings
– strategies to cope when cravings strike
72 pages of content!
Editable fields so you can type straight onto the ebook
Or print it out if you prefer to put pen to paper
Clarifying your emotional eating loop
Examples of triggers and rewards from her personal experience and clinical practice
Identifying and addressing deeper issues
Dr Rachel Evans will walk you through the Overcome Emotional Eating E-Book, with special attention on
You self-medicate with food frequently and/or in large quantities and don't know how to feel better without it
You feel upset, guilty or embarrassed about how or what you eat in response to your emotions
You have Googled "how to stop emotional eating" and want a better solution than 'go for a walk' or 'read a book'
You're scared to speak about emotional eating because you're worried people will judge you or not understand
If you can relate then the Overcome Emotional Eating E-book is for you.
If you are struggling with binge eating or bulimia, then this e-book can help you to better understand the triggers for episodes and how to cope with emotions, but it is not intended to replace individual treatment or medical advice. If you are struggling with anorexia or have a history of very restrictive eating and are experiencing binges as a result of extreme hunger, then this e-book is not designed for you; Please seek individualised support.
Dr Rachel Evans went from feeling out of control around food and binge eating thousands of calories, to eating mindfully and making conscious food choices. Rachel used the strategies that she will share in this webinar to nourish her body and life.
This e-book was created in 2017 (updated in early 2020 when the bonus webinar was filmed). In 2017, Rachel had a health food blog called Healthy & Psyched and was setting up her private practice. The branding and photos reflect this.
Please be aware that the Overcome Emotional Eating ebook & webinar are for informational purposes only.
The ebook & webinar are not a substitute for 1-1 support if you have an eating disorder. It would be professionally irresponsible of me to advertise it as such. It can help you to understand your emotional eating habits, deeper issues, and create an action plan to change things. However, if you struggle to gain insight or have trouble applying it then I would recommend you see a qualified practitioner for extra support.
All sales are final.