dr. rachel evans

Eating Disorder Recovery Therapist

freedom from
YOUR EATING DISORDER

SUPPORTING YOU BACK TO

more about me

I understand it can be scary to open up to someone about your eating disorder, trust me, I've been there. I was in denial about my issues with food for a long time. Then I realised that food was taking over my life and I was missing out on actually living.

Change can feel scary, but I believe FULL recovery is possible!
Since I recovered and trained as an eating disorder practitioner in 2018 I have helped hundreds of people to stop the restrict-binge cycle and feel comfortable in their body, through workshops, group programmes and working one-to-one.

your new THERAPIST

hi, I'm RACHEL

more about recovery

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your recovery

READY TO GET started?

I'M READy

03.

you're always anxious about food, EVEN WHEN IT'S NOT MEALTIME.

YOU WANT TO change BUT YOU'RE SCARED YOU'LL BE OUT OF CONTROL.

YOU WANT TO GET UNSTUCK BUT HAVE NO IDEA WHERE TO START.

02.

01.

see if these apply to you...

how do you know you're ready to work with an
eating disorder therapist?

Maybe you answered the questions above and found you're ready to work with me, but something is stopping you taking action. This guide is designed to help when you really want to change, but you also really don't.

5 day mini-challenge to get clear on what is keeping you stuck + how to get moving again

free guide: SAY "GOODBYE" TO YOUR EATING DISORDER

SUCCESS - CHECK YOUR INBOX FOR YOUR DOWNLOAD

blog

resources

about me

services

Just Eat Normally

podcast

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

The latest

Ep 35: CREATING A MEAINGFUL LIKE AFTER AN EATING DISORDER WITH ALLI SPOTTS-DE LAZZER

listen now

featured in/at and trusted by

"My whole thought process about eating and myself have totally changed. I genuinely believed when I started working with Rachel that I couldn’t eat like ‘normal people’ without putting on weight and that I would have to restrict or purge for the rest of my life to maintain a healthy weight.

But now I understand what it is to eat a normal balanced healthy diet. I’ve learnt to listen to my body’s hunger and fullness signals. I’m so much happier now, my thoughts aren’t constantly consumed with food"

LOUISE, uk
BULIMIA RECOVERY

IZZY, uk
BULIMIA RECOVERY

"I had tried researching online about bulimia and trying to stop it myself but it never worked and I always ended up in the same place. Since working with Rachel I have stopped counting how long it has been since a purge because I am confident I will not be going back.

I am in control of my food, my body, my mindset and I can make the best decisions for myself. For me, learning the root of the issue really helped and gave me a bit of an explanation as to why I could have developed the eating disorder."

"For the first time in 15 years with bulimia, I felt that I'd found someone with whom I could share my inner most secret. I was feeling totally trapped, unhappy with my body, and not having any sense of how to take back control, how to heal and find joy and love in my life.

Rachel helped me to reframe the feelings of shame associated with the bulimia; to view the experience in an empowering way. I had my first real truly happy Christmas with my family in the past 15 year, focused on love, on connecting with my family, on tasting and enjoying food"

"

BIANCA, europe
BULIMIA RECOVERY

"When I started working with Rachel I was really in a very dark place, struggling all day every day. I felt so much negativity clouding my head; I found it almost impossible to think about anything other than food.

I feel like an enormous weight has been lifted. I feel almost like a different person, and I couldn’t have imagined being able to live this way before Rachel. I now feel like I’m actually involved in my life; I'm so much happier and caring towards myself"

ALICIA, UK
BULIMIA RECOVERY

"Before I started my sessions with Rachel, I felt like I was spiralling out of control with my food and this was making me feel quite depressed. I felt like I was comfort eating all the time and then felt bad about it and then I would eat something else and it created a viscous cycle.

Rachel she has helped me to view alot of my thoughts differently. Now I'm more organised with food preparation and it doesn't feel like a chore! Since I have been eating better, I feel better within myself too. Happier and more energetic."

LISA, UK
BINGE EATING recovery

GABY, australia
endos recovery

"Before my RTT session with Rachel, I was exhausted all the time. It was big effort think what to eat, and make the time/effort to cook. I got overwhelmed; feeling bad as I wasn't able to eat healthy or nourish my family properly. Now I have the strength and consistency to do the things I know are good for me. I'm making time to cook, to experience the joy of food that I had when I was a child. I am open to new things, new flavors, new veggies that weren't in my culture of cooking. I feel amazing doing it."

EVE, Uk
bulimia recovery

"I came to Rachel feeling lost and confused, having overcome some of my eating disorder behaviours through self-help books and Cognitive Behaviour Therapy through the NHS but I was still really struggling.

My biggest change since the breakthrough session is my mindset. I feel more confident in making choices about food at mealtimes and going to the supermarket which made me panic before.Rachel was caring and thorough with lots of different ideas to tackle problems. She gave me space to talk and made me feel like everything was my choice."

CLIENT RESULTS

OFFICE BASED IN DERBySHIRE, uk
ONLINE THERAPY AVAILABLE WORLDWIDE

I’ve helped clients of all different nationalities from as far as Europe, Asia and Australia to visualise a future free from their eating disorder. .

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BASED IN DERBYSHIRE,
AVAILABLE WORLDWIDE

RACHEL EVANS

Eating Disorder Therapist

@rachel.evans.phd

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Dr Rachel Evans

Eating Disorder Recovery Therapist