Weekly live calls (inc replay)
HOT SEAT COACHING
GUIDED HYPNOTHERAPY
community check-in space (upgrade)
A live 4-week recovery series designed to help you finally understand the patterns maintaining your binge–purge cycle and begin interrupting them -without willpower or food rules.
UNSTUCK: Bulimia Recovery Series
Led by psychologist Dr Rachel Evans, this series includes
Break Free From the binge-purge Cycle
You’ve read the articles.
Listened to the podcasts.
Maybe worked with a nutritionist.
Tried eating “better.”
Tried eating more.
Tried cutting things out.
Tried adding things in.
Tried Being kind to yourself.
Tried to fake it 'till you make it.
And somehow you’re still here.
Bingeing.
Purging.
Promising yourself...
"it’ll be different next week".
It feels like you’ve been given pieces of a puzzle - bits of advice, reframes, food rules, ideas for coping strategies - and you’ve been trying to force them together.
But something doesn’t quite fit.
You're starting to wonder if the thing that’s missing is something in you. Perhaps you’re just broken.
Let me stop you there. I absolutely believe you are NOT broken. You just haven’t been shown how your binge–purge cycle is being maintained and where you can start interrupting it.
You're really trying, and that's the frustrating part
I was diagnosed with bulimia.
I tried to fix it with the “perfect” way of eating. Every new set of food rules felt hopeful - until it led to another binge, followed by making myself throw up.
I wish someone had sat me down and properly explained that this cycle wasn’t just about discipline or food choices.
I didn’t need another plan. I needed to understand my habits and patterns, not be given generic advice like “go for a walk.” or "read a book".
And I needed reassurance that recovery wouldn’t strip away the parts of me that felt strong or driven or ambitious… but could change the borderline-abusive voice in my head didn’t actually need to be in charge anymore.
Chartered Psychologist &
Clinical Hypnotherapist.
Hi, I’m rachel evans
My story
I've been recovered for over 8 years now, and the first real shift I made to get here was understanding MY binge-purge cycles.
AS SEEN IN
Where 'unstuck' comes in
Recovery isn’t one-size-fits-all, which means that support shouldn’t be either.
The series is based on the pillars of my Nourish Method, which I use with 1-to-1 clients to help uncover what’s actually maintaining the binge-purge cycle and where meaningful change can begin.
Each week focuses on a different part of the cycle - physiology, mindset and identity, with time allocated each week and during week 4 to ask questions and get coached by me.
The calls are designed to meet you where you're at, whether this is the first recovery support you've paid for or the 21st. My aim is to arm you with knowledge and know how to apply it in a way that makes sense to you.
Hot-seat coaching session where you can bring your specific questions or stuck points and learn how to apply the tools to your own situation
week 4:
refine
Reclaiming your identity from being 'bulimic'. Separating the beliefs and behaviours from who you actually are with the help of 'tapping'.
week 3:
reclaim
How to reduce your Inner Critic & exit the shame loop during recovery. With a guided hypnotherapy to work with subconscious patterns, not just fight them consciously
week 2:
rewire
week 1: Rebalance
Why compensating keeps you stuck in the binge cycle (and how to stop it). Map your cycle and begin to understand how to interrupt it physiologically.
What we cover
You’ve tried countless “healthy lifestyle” plans hoping they’d finally stop the binge–purge cycle, but nothing seems to stick.
You spend far too much mental energy thinking about food, rules, or what you did “wrong”.
You’ve read the blogs, followed the advice, and listened to the experts - yet still feel no closer to lasting change.
You’re constantly trying to piece together different strategies, but it still feels like something is missing.
You want to trust your body around food, but every binge makes you doubt yourself all over again.
You feel frustrated that you’re trying so hard to change and still going round in circles.
This series is IDEAL for you if:
If you’ve spent years reading advice about recovery but still feel stuck in the binge–purge cycle, this series is designed to help you understand what you might have been missing.
Leave with more clarity about what will actually help you move forward in recovery and how you can make daily progress..
Know Your Next Steps
⭐️
Increase trust in your body and decisions around food instead of constantly second-guessing yourself.
Rebuild Self-Trust
⭐️
Use simple tools like 'tapping' alongside personalised strategies to regulate difficult emotions and reduce urges.
Regulate Your Emotions
⭐️
Understand how self-criticism and shame fuel the binge-cycle and begin responding to yourself more supportively.
CALM Your Inner Critic'
⭐️
Learn physical and psychological ways to respond when urges appear instead of relying on willpower alone.
Interrupt Urges
⭐️
See the patterns maintaining your binge–purge cycle so you can stop feeling confused about why it keeps happening.
Understand Your Cycle
⭐️
WHAT YOU’LL GAIN
Assuming that you engage with the content within the 4 weeks and/or beyond, you'll have greater confidence and ability to...
HOW THE SERIES WORKS
UNSTUCK is designed to be multi-dimensional, practical, supportive, and flexible.
Each week there will be a live 60-minute session where we explore one key part of the binge–purge cycle and how to begin interrupting it with the goal to help you rebalance your body, rewire your mind, reclaim your identity, and refine your recovery plan.
You can attend live at 12-1pm (UK time) Wednesday 25th March to 18th April, to ask questions and benefit from the group discussion, or watch the replay (while making notes or on 2x speed). .
Between sessions, I'll suggest simple exercises and journal prompts to help you apply what you’ve learned and begin mapping your own patterns.
The aim isn’t to overwhelm you with tasks - it's to provide you with education, examples, strategies, and the opportunity to ask questions, so you can develop your own insights and gather tools to start using straight away.
You choose when and how much you want to get involved.
ADDITIONAL SUPPORT
If you’d like more support while you’re applying what you learn, you can also join the small support group, delivered via Telegram.
This gives you access to me Monday to Friday for the four weeks of the series, so you can:
- ask questions about what you’re learning
- get support when urges or difficult moments arise
- share reflections from the exercises
- stay connected to the process between sessions
Spaces are capped at 10 people, which means that I’ll be able to respond personally to everyone. My aim is to reply to everyone within 24 hours - if not a lot sooner as I will be checking the group 3x per day between 9am and 10pm.
My invitation is to use it as much or as little as you want to (sometimes just knowing it's there for a challenging moment is enough).
I know some people will want to build relationships and encourage others in the group, while some will want to pop in and ask a question then dip out again. Both are completely fine.
£66
YOUR
Investment
EARLYBIRD 50% OFF
UNTIL 25TH MARCH
use code EARLYBIRDRECOVERY
You’ll receive lifetime access to all four live sessions + replays, plus session resources (e.g., 'tapping video, guided hypnotherapy, and journal prompts).
25th March: Why compensating keeps you stuck in the binge cycle (and how to stop it).
1st April: How to reduce your Inner Critic & exit the shame loop during recovery.
8th April: Reclaiming your identity from being 'bulimic
15th April: Hot seat coaching
£198 total
TELEGRAM SUPPORT GROUP
EARLYBIRD 50% OFF
UNTIL 25TH MARCH
use code EARLYBIRDRECOVERY
This price included the 4 live sessions + replays.
If like me, you nod along to trainings and workshops, then feel completely clueless how to apply it to yourself, or if you know your inner critic will take some taming, then this option is a no-brainer for you.
If You’re Ready to Start Understanding the Cycle
If you’ve read this far, there’s a good chance part of this resonated with you.
You don’t need to have everything figured out before joining.
Let's be realistic, this series won’t unpack every possible root cause of your relationship with food, compensating, your body etc in only four weeks.
But, if you engage with the content, it will help you understand the main patterns keeping the cycle alive in a new way and give you practical tools to begin changing them on a conscious and subconscious level. For many people, that clarity is the turning point at which they feel able to take more empowering actions.
And if you Upgrade to the Telegram Support Group, I'll be there to help every step of the way.
If you're tired of trying to solve this alone and want a clearer understanding of what’s actually maintaining the cycle, I’d love to have you join us inside UNSTUCK.
JOIN 'UNSTUCK' BULIMIA RECOVERY SERIES
P.S. The discount code for 50% off is EARLBIRDRECOVERY