instant access workshops
pre-recorded Q&A call
GUIDED HYPNOTHERAPY
EMOTIONAL FREEDOM TECHNIQUE
A 3 workshop recovery series designed to help you finally understand the patterns maintaining your binge–purge cycle and begin interrupting them -without willpower or food rules.
UNSTUCK: Bulimia Recovery Series
Led by psychologist Dr Rachel Evans, this series includes
BONUS - GROUP COACHING - 27th May
If you’ve promised yourself hundreds of times that ‘tomorrow will be different’ but the cycle keeps repeating, then these workshops were created for you
You're trying, and that's the really frustrating part.
You’ve read the articles.
Listened to the podcasts.
Maybe worked with a nutritionist.
Tried eating “better.”
Tried eating more.
Tried cutting things out.
Tried adding things in.
Tried Being kind to yourself.
Tried to fake it 'till you make it.
And somehow you’re still here.
Bingeing.
Purging.
Promising yourself...
"it’ll be different next week".
It feels like you’ve been given pieces of a puzzle - bits of advice, reframes, food rules, ideas for coping strategies - and you’ve been trying to force them together.
But something doesn’t quite fit.
You're starting to wonder if the thing that’s missing is something in you. Perhaps you’re just broken.
Let me stop you there.
I absolutely believe you are NOT broken. You just haven’t been shown how your binge–purge cycle is being maintained and where you can start interrupting it.
I was diagnosed with bulimia.
I tried to fix it with the “perfect” way of eating. Every new set of food rules felt hopeful - until it led to another binge, followed by making myself throw up.
I wish someone had sat me down and properly explained that this cycle wasn’t just about discipline or food choices.
I didn’t need another plan. I needed to understand my habits and patterns, not be given generic advice like “go for a walk.” or "read a book".
And I needed reassurance that recovery wouldn’t strip away the parts of me that felt strong or driven or ambitious… but could change the borderline-abusive voice in my head didn’t actually need to be in charge anymore.
Chartered Psychologist &
Clinical Hypnotherapist.
Hi, I’m rachel evans
My story
I've been recovered for over 8 years now, and the first real shift I made to get here was understanding MY binge-purge cycles.
AS SEEN IN
Where 'unstuck' comes in
Recovery isn’t one-size-fits-all, which means that support shouldn’t be either.
The series is based on the pillars of my Nourish Method, which I use with 1-to-1 clients to help uncover what’s actually maintaining the binge-purge cycle and where meaningful change can begin.
Each week focuses on a different part of the cycle - physiology, mindset and identity.
The modules are designed to meet you where you're at, whether this is the first recovery support you've paid for or latest. My aim is to arm you with knowledge and know how to apply it in a way that makes sense to you. And that you can revisit the modules in the future and gain even more new insights.
Relay of Q&A session from when I ran this Series live. We discuss nutrition, additional strategies for handling urges and relapse-prevention.
BONUS RECORDING
Reclaiming your identity from being 'bulimic'. Separating the beliefs and behaviours from who you actually are with the help of 'tapping'.
module 3:
reclaim
How to reduce your Inner Critic & exit the shame loop during recovery. With a guided hypnotherapy to work with subconscious patterns, not just fight them consciously
module 2:
rewire
module 1: Rebalance
Why compensating keeps you stuck in the binge cycle (and how to stop it). Map your cycle and begin to understand how to interrupt it physiologically.
What we cover
BONUS GROUP COACHING CALL
27th May 2026. - 6pm UK time. If you've still got questions after working through all the videos and beginning to take action, then I'd love to help you. Submit your questions in advance or come live to the call for coaching!!
This call is EXCLUSIVELY for people who have purchased UNSTUCK.
You’ve tried countless “healthy lifestyle” plans hoping they’d finally stop the binge–purge cycle, but nothing seems to stick.
You spend far too much mental energy thinking about food, rules, or what you did “wrong”.
You’ve read the blogs, followed the advice, and listened to the experts - yet still feel no closer to lasting change.
You’re constantly trying to piece together different strategies, but it still feels like something is missing.
You want to trust your body around food, but every binge makes you doubt yourself all over again.
You feel frustrated that you’re trying so hard to change and still going round in circles.
This series is IDEAL for you if:
If you’ve spent years reading advice about recovery but still feel stuck in the binge–purge cycle, this series is designed to help you understand what you might have been missing.
Leave with more clarity about what will actually help you move forward in recovery and how you can make daily progress..
Know Your Next Steps
⭐️
Increase trust in your body and decisions around food instead of constantly second-guessing yourself.
Rebuild Self-Trust
⭐️
Use simple tools like 'tapping' alongside personalised strategies to regulate difficult emotions and reduce urges.
Regulate Your Emotions
⭐️
Understand how self-criticism and shame fuel the binge-cycle and begin responding to yourself more supportively.
CALM Your Inner Critic'
⭐️
Learn physical and psychological ways to respond when urges appear instead of relying on willpower alone.
Interrupt Urges
⭐️
See the patterns maintaining your binge–purge cycle so you can stop feeling confused about why it keeps happening.
Understand Your Cycle
⭐️
WHAT YOU’LL GAIN
Assuming that you engage with the content within the 4 weeks and/or beyond, you'll have greater confidence and ability to...
£66
YOUR
Investment
You’ll receive lifetime access to all 4 pre-recorded sessions + plus session resources (e.g., 'tapping video, guided hypnotherapy, and journal prompts).
Module 1: .Why compensating keeps you stuck in the binge cycle (and how to stop it).
Module 2: How to reduce your Inner Critic & exit the shame loop during recovery.
Module 3: Reclaiming your identity from being 'bulimic
Bonuses
#1 Pre-recorded group coaching call
#2 LIVE group coaching call 27th May - 6pm UK time. Submit questions in advance or ask live.
JOIN 'UNSTUCK' BULIMIA RECOVERY SERIES
What is hypnotherapy and why is it included?
I trained as a clinical hypnotherapist in 2018-19 and have found it's one of the most powerful tools I use with clients. Often in a hypnotherapy session people make connections they hadn't been able to access before, and begin to identify subconscious beliefs that have been quietly running the show. The session in module 2 will also guide you in starting to reframe those beliefs into more supportive ones.
Please know that all hypnosis is self-hypnosis - you remain in control the whole time. You're also completely welcome to experience it as a guided meditation if that feels more comfortable, or simply to take my questions as journal prompts instead. There's no wrong way to participate.
What is EFT and why is it included?
EFT (Emotional Freedom Technique), often called 'tapping', involves gently tapping on specific points on the body while focusing on a thought or feeling. It sounds strange, but it’s a tool I learnt about during my Master Practitioner in Eating Disorders training and has helped many of my clients to fully recover. There's a growing body of research showing it can help reduce the emotional intensity of distressing thoughts and urges. Also it can be used to help release limiting beliefs and manifest goals, which is why I've included it specifically for the identity work in module 3.
Is this a replacement for therapy?
No. This series isn’t intended to replace individual therapy. Instead, it’s designed to help you better understand the patterns maintaining the binge–purge cycle and begin applying tools that can support your recovery.
Some people are taking part alongside therapy, while others use it as a starting point for understanding what’s been keeping them stuck.
Can I join if I don’t have a diagnosis of bulimia?
Yes. If you relate to the binge-purge cycle or any of the “this series is ideal for you if’ section - whether or not you have a formal diagnosis - this series was made with you in mind. It may also be helpful if you’re binge eating, or compensating for what you eat without a binge prior. .
What if I’m not interested in all the topics?
My intention is that you can engage with the Series in the way that works best for you. I have crated the workshops so they can be stand alone, but I think all of the topics are important for sustained recovery.
You’ll have access to all the recordings, so watch what you want to and leave the rest.
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When can I download the sessions?
You will get instant access (via email) to view the recordings and a link to download the resources from a Google drive.
F.A.Q.
How long will I have access to the recordings?
If you download the recording then you can have lifetime access.
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What if I'm not sure I'm ready?
That feeling makes complete sense. I’m guessing that part of you wants things to be different, and part of you is scared that trying again and it not working will feel like proof that you can't recover. I want to be honest with you: this series won't fix everything in four weeks. But it's designed to give you something that a lot of people with bulimia have never had - a clearer understanding of why the cycle keeps repeating for you specifically, and practical tools to begin interrupting it. You don't need to be ready to recover fully. You just need to be curious enough to understand the cycle better than you do right now.
Can I get a refund if I change my mind?
Due to the nature of the content with immediate access to the reecordings and resources I'm not able to offer refunds. The recordings and resources are yours to keep and return to again and again. That said, if you feel the series hasn't met your expectations then I'd genuinely like to know why - please email me at rachel@rachelevansphd.co.uk to tell me why.
I'd encourage you to read through this page carefully and feel free to email me or DM me on Instagram @rachel.evans.phd with any questions before joining, so you can feel confident it's the right fit for you.
If You’re Ready to Start Understanding the Cycle
If you’ve read this far, there’s a good chance part of this resonated with you.
You don’t need to have everything figured out before joining.
Let's be realistic, this series won’t unpack every possible root cause of your relationship with food, compensating, your body etc in only four weeks.
But, if you engage with the content, it will help you understand the main patterns keeping the cycle alive in a new way and give you practical tools to begin changing them on a conscious and subconscious level. For many people, that clarity is the turning point at which they feel able to take more empowering actions.
If you're tired of trying to solve this alone and want a clearer understanding of what’s actually maintaining the cycle, I’d love to have you join us inside UNSTUCK.